Restorative Yoga Advanced
Advanced Relax and Restore
Level 2 Intensive
(35 hours)
Level 2 Intensive
(35 hours)
05-10 September 2021, Malaga Spain (Residential Retreat)
Read TRAVEL section below for:
* Requirements for Travelling to Spain
* International Travel Insurance
* Information travelling during time of Covid
Read TRAVEL section below for:
* Requirements for Travelling to Spain
* International Travel Insurance
* Information travelling during time of Covid
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Own this practice as a service to yourself and others, share this magic
for world peace and humanity.
- Adelene Cheong
Having experienced the 'magic' of Restorative Yoga, and now ready to deepen your knowledge and practice in the Advanced Series?
Deep Rest is more essential today than ever in our digital fast-paced world. This is an intensive to refine our understanding of the art of relaxation and rest, polish our observation and adjustment skills, study the philosophy and modern adaptation of Restorative Yoga, and most importantly have fun learning this beautiful healing art from a therapeutic perspective.
There is no time to waste. Our world needs more rested beings for peace, love and harmony.
CONTENT
This comprehensive training offers 40 hours of intensive study and practice on:
REQUIREMENTS
To hold a Restorative Yoga Level 1 (30 hours) certificate with one or more of the following teachers prior to the start of the retreat. No exceptions.
CONTINUOUS PROFESSIONAL DEVELOPMENT (CPD)
This training qualifies for 35 CPD hours with YogaAlliance CEP and YAP. Adelene shall verify and confirm your attendance with respective organisation once you have submitted your details via their websites.
Deep Rest is more essential today than ever in our digital fast-paced world. This is an intensive to refine our understanding of the art of relaxation and rest, polish our observation and adjustment skills, study the philosophy and modern adaptation of Restorative Yoga, and most importantly have fun learning this beautiful healing art from a therapeutic perspective.
There is no time to waste. Our world needs more rested beings for peace, love and harmony.
CONTENT
This comprehensive training offers 40 hours of intensive study and practice on:
- Therapeutic application of Restorative Yoga
- Tonicity, Tactile education, and Somatic Cellular Restoration
- Time, Rhythm and Pace for Relaxation
- Breathing in Restorative practices
- Emotional Biochemistry and Mental Relaxation
- Advanced Restorative Poses, including Inversion Series
- Skilful hands-on assist
- Practising with minimal props
- Restorative Sequencing
- Practical Lab to support learning and integration
- The Process of Reflection and Integration
REQUIREMENTS
To hold a Restorative Yoga Level 1 (30 hours) certificate with one or more of the following teachers prior to the start of the retreat. No exceptions.
- Adelene Cheong
- Judith H. Lasater
- Lizzie Lasater
CONTINUOUS PROFESSIONAL DEVELOPMENT (CPD)
This training qualifies for 35 CPD hours with YogaAlliance CEP and YAP. Adelene shall verify and confirm your attendance with respective organisation once you have submitted your details via their websites.
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RECOMMENDED
Book: Restore and Rebalance, by Judith H. Lasater (2017)
Video Resource: Relax and Restore Online Educational Videos Series 2, by Adelene Cheong (2018)
CERTIFICATION
Post-training Support / Advanced Restorative Certification (Optional)
Book: Restore and Rebalance, by Judith H. Lasater (2017)
Video Resource: Relax and Restore Online Educational Videos Series 2, by Adelene Cheong (2018)
CERTIFICATION
Post-training Support / Advanced Restorative Certification (Optional)
- Completion of ALL 35 contact hours of training
- Additional fee €125
- Project: One case study on teaching one-to-one Restorative yoga for 5 sessions
- Fee includes reasonable post-training support via email or call, time for marking the report, return postage and lifetime listing on www.restorativeyogateachers.com.
- Option for private online Skype sessions with Adelene at a 50% discount for 6 months from training date, for continuous support
- Option to observe / assist Adelene on classes and events
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VENUE & ACCOMMODATION
This 35 hour intensive will be presented over 6 day, 5 night residential retreat, held at the very special Santillan Center, in Malaga Spain. Set in a secluded rural area, Santillan is an Andalusian paradise. A farm of 30,000 sq meters, it’s located in the peaceful countryside, surrounded by the silence of the mountain and with wonderful sea views, and yet is conveniently only 20 minutes from Malaga airport.
With 20 individually styled rooms, paying special attention to color, harmony and balance with the environment. All rooms have en-suite bathrooms, air-conditioning, and each comes with a private outdoor space, either veranda or terrace, with lovely views of the gardens, surrounding hills or down the valley to the sea.
This event is carefully designed to support an in-depth learning environment, for personal growth. Having experienced Restorative yoga and the value of rest and silence, it is invaluable to further this practice within a residential retreat. This is a rare opportunity to offer oneself permission for personal process and integration.
Covid Measures - Santillan has implemented the necessary protocols, hygiene and social distancing measures to guarantee your well-being and safety. We also offer single accommodation with private bathroom only at this present moment to our students, and an ample collection of yoga props for the own personal use throughout the week.
With 20 individually styled rooms, paying special attention to color, harmony and balance with the environment. All rooms have en-suite bathrooms, air-conditioning, and each comes with a private outdoor space, either veranda or terrace, with lovely views of the gardens, surrounding hills or down the valley to the sea.
This event is carefully designed to support an in-depth learning environment, for personal growth. Having experienced Restorative yoga and the value of rest and silence, it is invaluable to further this practice within a residential retreat. This is a rare opportunity to offer oneself permission for personal process and integration.
Covid Measures - Santillan has implemented the necessary protocols, hygiene and social distancing measures to guarantee your well-being and safety. We also offer single accommodation with private bathroom only at this present moment to our students, and an ample collection of yoga props for the own personal use throughout the week.
MEALS
You will be treated to delicious, healthy and seasonal meals from the beginning of the retreat until brunch on the final morning. Ingredients are sourced locally from the on site gardens and chicken coop plus neighboring organic farms. All dietary requirements will be catered to as part of this retreat. And remember, everything tastes better when grown under the Spanish sun!
TRAVEL
Centro Santillan is about 36 km east of Malaga. The closest international airport is AGP (Malaga), which is serviced by a large number of international and budget airlines from many countries.
We can arrange a taxi transfer for you: fee €50 each way for a regular passenger car, which may take up to 4 people (depending on luggage). Cash only paid directly to the driver.
Check-in 2pm on Day 1 (Program starts at 4pm)
Check-out 12pm on last day
* Requirements for Travelling to Spain - Select country of origin to view. Click here…
* International Travel Insurance for Andalusia - Andalusia provides all non-resident international travellers with free Covid insurance for stays at any type of regulated establishment in the region between 1 January and 31 December 2021. Read more...
* At the moment the UK government is allowing travel to and from Spain. You can read the current guidelines here. The advice will be updated on the 4th August. I will communicate with all attendees about the guidance and what that means for the retreat on August 5th. The retreat center Santillan has instituted a Covid protocol that you can read in detail here; it includes all staff being vaccinated, regular testing, extra ventilation and additional cleaning of high traffic areas. Upon arrival all participants are required to take a Rapid Flow Test at check-in, and there is a testing protocol in place for off-site visits during the retreat.
I hope that this information about our preparations serves to reassure you that you will be well looked after during your stay and the retreat will be a place where you can sink deeply into nourishing and restoring rest.
We can arrange a taxi transfer for you: fee €50 each way for a regular passenger car, which may take up to 4 people (depending on luggage). Cash only paid directly to the driver.
Check-in 2pm on Day 1 (Program starts at 4pm)
Check-out 12pm on last day
* Requirements for Travelling to Spain - Select country of origin to view. Click here…
* International Travel Insurance for Andalusia - Andalusia provides all non-resident international travellers with free Covid insurance for stays at any type of regulated establishment in the region between 1 January and 31 December 2021. Read more...
* At the moment the UK government is allowing travel to and from Spain. You can read the current guidelines here. The advice will be updated on the 4th August. I will communicate with all attendees about the guidance and what that means for the retreat on August 5th. The retreat center Santillan has instituted a Covid protocol that you can read in detail here; it includes all staff being vaccinated, regular testing, extra ventilation and additional cleaning of high traffic areas. Upon arrival all participants are required to take a Rapid Flow Test at check-in, and there is a testing protocol in place for off-site visits during the retreat.
I hope that this information about our preparations serves to reassure you that you will be well looked after during your stay and the retreat will be a place where you can sink deeply into nourishing and restoring rest.
CAPACITY
We will have the entire facility to ourselves with a limited workshop capacity of 19 students. Within an immersive residential environment, this is a luxurious chance to deep dive into learning, Resting and Being.
PRICE
- Single room only £1095 (Early bird); £1195 (From 01 June 2021)
- Non-refundable Deposit of £450 to hold your spot. Balance due 05 August.
Price includes accommodation, Adv. Relax and Restore 35 hours Intensive, gourmet buffet-style meals, use of yoga hall and other facilities, (natural salt water pool, internet, etc.), free tea, coffee, fruit and drinking water, and use of yoga shala and props.
Price does not include optional Post-training Support & Certification of €125 (cash upon arrival), airfare, or transport to / from the retreat center, excursions, massage treatments, meals off site, or travel insurance. It is highly recommended to purchase Travel Insurance in case of unforeseen circumstances etc.
Please read our Event Policy.
To register:
Step 1 - Registration Form
Liability Agreement & Event Policy
Liability Agreement & Event Policy
Step 2 - Payment
By bank transfer:
Barclays Bank UK
Account No: 40088803
Sort code: 20-69-34
Ref. 'Adv' (your full name)
International Transfer details
Account Name: Bik Yew Cheong
IBAN: GB91 BARC 20693440088803
Swift code / BIC: BARCGB22
Bank Add: 107 Commercial Road, Portsmouth PO1 1BT, UK.
Ref. 'Adv' (your full name)
An email will be sent to confirm registration and receipt.
Account No: 40088803
Sort code: 20-69-34
Ref. 'Adv' (your full name)
International Transfer details
Account Name: Bik Yew Cheong
IBAN: GB91 BARC 20693440088803
Swift code / BIC: BARCGB22
Bank Add: 107 Commercial Road, Portsmouth PO1 1BT, UK.
Ref. 'Adv' (your full name)
An email will be sent to confirm registration and receipt.