Savasana is LOVE ?
At this moment, I am thinking about many yoga studios all over the world, where doors are gradually opening to welcome us back... I am...
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yoga45859
Jun 30, 20202 min read
10 Day Self Practice Reflection
Thank you for joining me on my Live Self Practice 10 Day Challenge (17-26 June 2020), in real time or through the recording post event. I...
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yoga45859
Jun 8, 20201 min read
Let’s Heal the World! ?
I hear, I see and I feel this moment... greater awareness and change is needed. There are some segregated demographics and social groups...
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yoga45859
May 13, 20202 min read
Reflection on #Pandemic
How are you doing? It has been 2 months now. My day has been a lot more self reflection, self care, self development, whilst equally...
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yoga45859
Apr 17, 20202 min read
Continuing to Inspire and Support your Home Practice
Firstly, I wanted to express my gratitude for the participation and responses over this past month on my weekly online classes, and...
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yoga45859
Mar 28, 20202 min read
Yoga with Adelene Online
Moving on... I have adapted and am ready. Are you ready to get online with me? In the past two weeks, I have been adapting to life at...
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yoga45859
Mar 15, 20202 min read
Just lie down. Take REST.
It is a disconserting time around us at present. Without mentioning the word here, the situation has escalated in many cities and...
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yoga45859
Feb 5, 20202 min read
I am with you.
Happy New Year! January came and went so quickly. Yoga studios and classes are often busy during this time of the year, as are our yoga...
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yoga45859
Nov 20, 20192 min read
Confusion ! ? ?
Confusion is an essential and invaluable mental movement within the process for change and growth.' - Adelene Cheong Confusion arises...
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yoga45859
Aug 26, 20191 min read
Physical Imbalances and Scoliosis
Many of you know that I have lived with a spinal condition since childhood, medically called #scoliosis. A significant part of my yoga...
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yoga45859
May 6, 20192 min read
Saying 'No' is a complete sentence.
Happy Spring time! ☀️ As I return from my travels, where I was sharing and teaching the art of Rest and Stillness in Seoul, I have been...
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yoga45859
Feb 28, 20191 min read
Restorative Yoga
Restorative yoga has been invaluable in my life and I belief in many of yours too. We agree that deep rest is not an option, it is what...
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yoga45859
Dec 19, 20181 min read
'Adelene, what style of yoga do you practice and teach?'
I have been, and I am sure you may have often been asked this question over a conversation about yoga. 'What style of yoga do you...
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yoga45859
Sep 9, 20182 min read
My Self Practice (sadhana)
As I was preparing the content for my workshop 'Guide to Self-practice', I sat and reflected upon my personal practice over the past 20...
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yoga45859
Feb 7, 20182 min read
"How do I know...?"
Some years ago, this has been one of the most frequent thought I had in my practice (or possibly in life). 'How do I know if I am doing...
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yoga45859
Jan 2, 20181 min read
Welcome 2018!
Happy New Year! My New Year resolution is... to serve! Teaching and sharing yoga is an act of service. I continue to practice, to study,...
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yoga45859
Dec 14, 20172 min read
Gratitude, Celebration, Anew
It's December! 2018 officially arrives in less than three weeks. As the festivity draws near, Christmas round the corner, I reminded...
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yoga45859
Nov 27, 20172 min read
India... Journey to the East
My visit to India is life affirming. I am most attracted to the culture and spirituality as I travelled from one town to another...
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yoga45859
Oct 8, 20172 min read
Vulnerability - Fear vs Courage
In my recent retreat in the US, the theme we were discussing and practising was Vulnerability. Many online literature and books reference...
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yoga45859
Jul 25, 20172 min read
Why do we practice yoga?
Do we practice to eradicate pain and discomfort? Do we practice for health and optimal living? Do we practice for liberation and to...
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