Savasana is LOVE ?
At this moment, I am thinking about many yoga studios all over the world, where doors are gradually opening to welcome us back... I am...
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yoga45859
- Jun 30, 2020
- 2 min
10 Day Self Practice Reflection
Thank you for joining me on my Live Self Practice 10 Day Challenge (17-26 June 2020), in real time or through the recording post event. I...
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yoga45859
- Jun 8, 2020
- 1 min
Let’s Heal the World! ?
I hear, I see and I feel this moment... greater awareness and change is needed. There are some segregated demographics and social groups...
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yoga45859
- May 13, 2020
- 2 min
Reflection on #Pandemic
How are you doing? It has been 2 months now. My day has been a lot more self reflection, self care, self development, whilst equally...
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yoga45859
- Apr 17, 2020
- 2 min
Continuing to Inspire and Support your Home Practice
Firstly, I wanted to express my gratitude for the participation and responses over this past month on my weekly online classes, and...
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yoga45859
- Mar 28, 2020
- 2 min
Yoga with Adelene Online
Moving on... I have adapted and am ready. Are you ready to get online with me? In the past two weeks, I have been adapting to life at...
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yoga45859
- Mar 15, 2020
- 2 min
Just lie down. Take REST.
It is a disconserting time around us at present. Without mentioning the word here, the situation has escalated in many cities and...
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yoga45859
- Feb 5, 2020
- 2 min
I am with you.
Happy New Year! January came and went so quickly. Yoga studios and classes are often busy during this time of the year, as are our yoga...
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yoga45859
- Nov 20, 2019
- 2 min
Confusion ! ? ?
Confusion is an essential and invaluable mental movement within the process for change and growth.' - Adelene Cheong Confusion arises...
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yoga45859
- Aug 26, 2019
- 1 min
Physical Imbalances and Scoliosis
Many of you know that I have lived with a spinal condition since childhood, medically called #scoliosis. A significant part of my yoga...
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yoga45859
- May 6, 2019
- 2 min
Saying 'No' is a complete sentence.
Happy Spring time! ☀️ As I return from my travels, where I was sharing and teaching the art of Rest and Stillness in Seoul, I have been...
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yoga45859
- Feb 28, 2019
- 1 min
Restorative Yoga
Restorative yoga has been invaluable in my life and I belief in many of yours too. We agree that deep rest is not an option, it is what...
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yoga45859
- Dec 19, 2018
- 1 min
'Adelene, what style of yoga do you practice and teach?'
I have been, and I am sure you may have often been asked this question over a conversation about yoga. 'What style of yoga do you...
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yoga45859
- Sep 9, 2018
- 2 min
My Self Practice (sadhana)
As I was preparing the content for my workshop 'Guide to Self-practice', I sat and reflected upon my personal practice over the past 20...
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yoga45859
- Feb 7, 2018
- 2 min
"How do I know...?"
Some years ago, this has been one of the most frequent thought I had in my practice (or possibly in life). 'How do I know if I am doing...
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yoga45859
- Jan 2, 2018
- 1 min
Welcome 2018!
Happy New Year! My New Year resolution is... to serve! Teaching and sharing yoga is an act of service. I continue to practice, to study,...
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yoga45859
- Dec 14, 2017
- 2 min
Gratitude, Celebration, Anew
It's December! 2018 officially arrives in less than three weeks. As the festivity draws near, Christmas round the corner, I reminded...
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yoga45859
- Nov 27, 2017
- 2 min
India... Journey to the East
My visit to India is life affirming. I am most attracted to the culture and spirituality as I travelled from one town to another...
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yoga45859
- Oct 8, 2017
- 2 min
Vulnerability - Fear vs Courage
In my recent retreat in the US, the theme we were discussing and practising was Vulnerability. Many online literature and books reference...
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yoga45859
- Jul 25, 2017
- 2 min
Why do we practice yoga?
Do we practice to eradicate pain and discomfort? Do we practice for health and optimal living? Do we practice for liberation and to...
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