The intention for my movement practice is in restoring healthy functioning of the whole, an integrated expression of the being through physical exploration, the therapeutic aspects to promote well-being and vitality at every level. An inquiry-based somatic exploration practice that continues to unfold from moment to moment.
Some guiding principles of my practice are:
- Refine Awareness
- Observe moment to moment experiences
- Sensing and Feeling
- To express harmony throughout the body and breath
- To respect my higher allegiance
- Willingness to explore creatively
- Meeting myself where I am in the moment, and be open to possibilities
The above video clip is one of my morning practice this week, with the intention to restore and recalibrate breath-led movement patterns.
There is much observation, trust, intuition, openness, without pre-conceptual ideas or self-limiting beliefs. The breath and body synchronises movements through the energetic expression from one moment to the next. The state of mind is meditative, a deep self-inquiry.
Question for Reflection:
What 'style' of yoga do you practice?
What is your relationship with your practice?