At this moment, I am thinking about many yoga studios all over the world, where doors are gradually opening to welcome us back... I am...

Thank you for joining me on my Live Self Practice 10 Day Challenge (17-26 June 2020), in real time or through the recording post event. I...

I hear, I see and I feel this moment... greater awareness and change is needed. There are some segregated demographics and social groups...

How are you doing? It has been 2 months now. My day has been a lot more self reflection, self care, self development, whilst equally...

Firstly, I wanted to express my gratitude for the participation and responses over this past month on my weekly online classes, and...

Moving on... I have adapted and am ready. Are you ready to get online with me? In the past two weeks, I have been adapting to life at...

It is a disconserting time around us at present. Without mentioning the word here, the situation has escalated in many cities and...

Happy New Year! January came and went so quickly. Yoga studios and classes are often busy during this time of the year, as are our yoga...

Confusion is an essential and invaluable mental movement within the process for change and growth.' - Adelene Cheong Confusion arises...

Many of you know that I have lived with a spinal condition since childhood, medically called #scoliosis. A significant part of my yoga...

Happy Spring time! ☀️ As I return from my travels, where I was sharing and teaching the art of Rest and Stillness in Seoul, I have been...

Restorative yoga has been invaluable in my life and I belief in many of yours too. We agree that deep rest is not an option, it is what...

I have been, and I am sure you may have often been asked this question over a conversation about yoga. 'What style of yoga do you...

As I was preparing the content for my workshop 'Guide to Self-practice', I sat and reflected upon my personal practice over the past 20...

Some years ago, this has been one of the most frequent thought I had in my practice (or possibly in life). 'How do I know if I am doing...

Happy New Year! My New Year resolution is... to serve! Teaching and sharing yoga is an act of service. I continue to practice, to study,...

It's December! 2018 officially arrives in less than three weeks. As the festivity draws near, Christmas round the corner, I reminded...

My visit to India is life affirming. I am most attracted to the culture and spirituality as I travelled from one town to another...

In my recent retreat in the US, the theme we were discussing and practising was Vulnerability. Many online literature and books reference...

Do we practice to eradicate pain and discomfort? Do we practice for health and optimal living? Do we practice for liberation and to...