'What we spend most of our time doing, is what we commit to in life.'

'What we spend most of our time doing, is what we commit to in life.'

I have been reflecting on my time and energy spent in the past few years, which has been a satisfying and rewarding one. It has been over 10 years journey to develop and integrate this body of work, to offer Yoga for Scoliosis Fundamentals. Years of dedicated study, training, research, self-inquiry and investigation, support from family and friends, this intensive has finally matured. When I teach this body of work, I am sharing myself, sharing my whole being and living. The time and energy committed reflects my passion, nourishes my soul, and adds meaning to my life.

Questions for reflection:
What would you choose or do to add meaning to your life? What or how do you spend most of your time / energy? How is this supporting your life's intention or purpose?