It's December! 2018 officially arrives in less than three weeks.
As the festivity draws near, Christmas round the corner, I reminded myself and my students to keep up the practice, be it attending classes or home practice, to finish strong!
During this time, I sat and reflected upon my yoga over the passed years. It has been a humbling journey, a deep dive and reconnection to 'home'. A lot of times, I learned the hard way. There was pain and joy, there was disappointment and celebration, there was self-limiting beliefs and great sense of empowerment, there was vulnerability and stability.
Reminiscing on my practice journey, there were choices that have supported my growth, and some less so. I would love to share some of my learnings, experiences and pitfalls.
By sharing this, my wish is to first connect with you, and for you to know that you are not alone on the mat. I am on the mat with you right now. A world of yoga practitioners are on the journey with you today. Secondly, I hope this may inspire and reignite the fire in your yoga and self-care. Finally, by sharing this openly and honestly, I allow myself to express my truth and vulnerability. With Gratitude.
Questions for reflection:
How and what is your support structure for your yoga? Do share by replying.
Adelene is happy to share her life and experiences through this blog. May this inspire your practice and living. May this serve to connect us.