When I noticed the presence of increased tension physically and mentally, I am consciously choosing empathy, love and care to self and others. I am taking refuge in my yoga. This is a practice that connects us within, to establish harmony and health for our physical, emotional and mental well being. I trust you agree that we need our practice now more than ever.
I want to support our community, I want to support and encourage you to continue your practice at home. I have observed a significant reduced attendance at yoga studios since, and appreciate that some of us are choosing to work from home, or stay home mostly to protect ourselves and others. I want to encourage you to continue your practice from home, to prioritise your Restorative and Rest practice for emotional and mental balance as much as physical and physiological health. It is when we are well rested, well nourished that we maintain our immunity for optimal functioning, and this includes emotional and mental resilience towards adversity. This is a responsibility to ourselves, and to others around us.
Therefore I am offering this FREE Practice: Settling audio guide (6 mins extract from one of my recent class recording) with the intention to inspire settling into your practice. Start today, start now! I would also like to extend a 50% discount (Code: Restnow) valid till 15 April, on all my online Relax and Restore Series to support your health and REST from home.
It is time to PAUSE. Keep calm and REST WELL!