Yoga with Adelene Cheong
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Cellular Restoration Online Course

An Intermediate Restorative Yoga Course
Live Online @ Zoom
​Starts 02 February 2021

​3 Weekly Sessions ​(UK Time)

Tuesday 02 February, 2:30 - 4:30pm
Tuesday 09 February, 2:30 - 4:30pm
Tuesday 16 February, 2:30 - 4:30pm


Price £75
* Include 30 days access to recordings.
Register Now
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A three part series of guided meditative practice journeying into the depth of our cellular consciousness. This is a healing practice for the cells individually and collectively, to restore health and vibrancy, to encourage flow of Prana (life force), to observe stillness within our being. #painmanagement #inflamation #tensionrelease #pranaflow #jointhealth

Cellular Restoration is a process of accessing the basic level of living existence. It is to support the body in healing and restoring from chronic tension and pain, stuck-ness felt physically or experienced emotionally. It is an intimate experience with oneself. Cellular Restoration redefines the depth of Restorative yoga practice, to be present with the texture and quality of the body composition whilst being supported in poses, to reconnect with the higher consciousness within.

Over a course of three weekly online sessions, we will explore and practice:
  • Cellular consciousness
  • Cellular breathing
  • Cellular vibration
  • Cellular touch

Adelene introduces Restorative yoga at a cellular level as a key component on her Advanced Relax and Restore (Level 2) training. Open to students and teachers who are interested in Restorative and therapeutic practices. Explore the joy of bringing the whole body online through conscious quiescence and stillness, breath and meditation.
Recommended props:
  • 1x yoga mat
  • 1x eye cover
  • 2x bricks
  • 2x bolsters
  • 4x blankets

Cellular Restoration Online Course

£75.00

* Include 30 days access to recordings.


3 Weekly Sessions @ Zoom

Starts Tuesday 02 February 2021


Tuesday 02 February, 2:30 - 4:30pm (UK)

Tuesday 09 February, 2:30 - 4:30pm (UK)

Tuesday 16 February, 2:30 - 4:30pm (UK)

Register here
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Schedule

Workshops & Events
Weekly Classes
Private Sessions


Resources

Relax and Restore Video Series
YouTube
Blog
​
Restorative Yoga
Yoga for Scoliosis
Yoga Nidra

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  • Home
  • Schedule
    • Workshops & Events
    • Weekly Classes
    • Private Sessions
  • Resources
    • Relax and Restore Video Series
    • YouTube
    • Blog
    • Restorative Yoga
    • Yoga for Scoliosis
    • Yoga Nidra
  • My Story
  • Connect