Cellular Restoration Online Course
Starts 15 May
Registration closed. Please sign-up to be notified of future dates and other courses.
Registration closed. Please sign-up to be notified of future dates and other courses.
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A three part series of guided meditative practice journeying into the depth of our cellular consciousness. This is a healing practice for the cells individually and collectively, to restore health and vibrancy, to encourage flow of Prana (life force), to observe stillness within our being. #painmanagement #inflamation #tensionrelease #pranaflow #jointhealth
Cellular Restoration is a process of accessing the basic level of living existence. It is to support the body in healing and restoring from chronic tension and pain, stuck-ness felt physically or experienced emotionally. It is an intimate experience with oneself. Cellular Restoration redefines the depth of Restorative yoga practice, to be present with the texture and quality of the body composition whilst being supported in poses, to reconnect with the higher consciousness within.
Over a course of three weekly online sessions, we will explore and practice:
Adelene introduces Restorative yoga at a cellular level as a key component on her Advanced Relax and Restore (Level 2) training. Open to students and teachers who are interested in Restorative and therapeutic practices. Explore the joy of bringing the whole body online through conscious quiescence and stillness, breath and meditation.
Recommended props:
Cellular Restoration is a process of accessing the basic level of living existence. It is to support the body in healing and restoring from chronic tension and pain, stuck-ness felt physically or experienced emotionally. It is an intimate experience with oneself. Cellular Restoration redefines the depth of Restorative yoga practice, to be present with the texture and quality of the body composition whilst being supported in poses, to reconnect with the higher consciousness within.
Over a course of three weekly online sessions, we will explore and practice:
- Cellular consciousness
- Cellular breathing
- Cellular vibration
- Cellular touch
Adelene introduces Restorative yoga at a cellular level as a key component on her Advanced Relax and Restore (Level 2) training. Open to students and teachers who are interested in Restorative and therapeutic practices. Explore the joy of bringing the whole body online through conscious quiescence and stillness, breath and meditation.
Recommended props:
- 1x yoga mat
- 1x eye cover
- 2x bricks
- 2x bolsters
- 4x blankets