Yoga with Adelene Cheong
  • Home
  • Schedule
    • Workshops & Events
    • Weekly Classes
    • Private Sessions
  • Resources
    • Relax and Restore Video Series
    • YouTube & Podcast
    • Blog
    • Restorative Yoga
    • Yoga for Scoliosis
    • Yoga Nidra
  • My Story
  • Connect

Yoga Classes

Join Adelene’s classes in person at studio, online Live on Zoom, or practice on-demand anytime.
Click on button for instructions to access FREE trial practices on-demand with Journey Into app.
FREE Trial Practice on Journey Into

Weekly Classes

Classes listed as UK time, please use Time Zone Converter. To support a consistent practice, you are welcome to book multiple classes in advanced for a weekly schedule in your diary.
TUESDAYs

RESTorative @ Adelene’s Zoom
17:15 - 18:00 Book

iRest®​ Yoga Nidra @ Adelene’s Zoom
18:15 - 19:00 Book
WEDNESDAYs

Back Care @ triyoga Shoreditch & Zoom
NEW! (From 19 May)
17:30 - 18:30pm 
Book

Restorative @ triyoga Zoom
18:15 - 19:30pm Book
@ triyoga Shoreditch & Zoom
NEW Time! (From 19 May)
​19:00 - 20:15pm
FRIDAYs
​

Somatic Yoga @ Adelene’s Zoom
10:00 - 10:45 Book

RESTorative @ Adelene’s Zoom
11:00 - 11:45 ​Book
* Classes cancelled on Tue 25 & Fri 28 May.
Request Private Sessions

PRICING OPTIONS and PAYMENT
​

​
For triyoga London classes - click here

For Adelene’s self hosted Zoom classes - 
Donation Per Class 
Standard £10  |  Concession £5
Adelene offers her classes based on trust and honesty. If you are in need of support at present, please do honour yourself and choose accordingly. If you are comfortable, we appreciate your generosity to donate, which directly help others to receive yoga, and for Adelene to be able to continue this offering. 🙏
Picture

Donation

From £5

PREPARATION for Zoom Livestream classes:
​
Step 1:
Prepare a yoga mat, an eye pillow, 2x blocks, 2x bolsters and some cushions, 3x blankets.
Step 2: Setup your device to have full view of your mat with 2’ space around your mat.
Step 3: ‘Join Zoom Meeting’ with the link emailed to you when you register. 

CLASS DESCRIPTIONS

Yoga Nidra - A deeply nourishing guided meditation practice, to reconnect within, to witness and to be reminded of our True Nature. A practice of Pure Awareness through meeting, greeting and welcoming all experiences as passing messengers. Read more...

Yoga for Back Care - Aims to educate and embody spinal re-patterning through organic movement and healthy alignment. There is emphasis on breath and spinal integration in promoting a hamormious relationship with gravity. This class is gentle, whilst offering practical tools to support healthy postures through releasing, balancing, strengthening with awareness and sensitivity.​

Somatic Yoga Practice - Sensing and Feeling within, and in relationship to the external. This inquiry based practice is deeply nourishing and offers a meditative quality in movements. The focus is on interoception and embodiment of the practice in supporting health, vitality and integration.
 There is humility and curiosity, trust and courage to explore without judgements.

RESTorative Practice - A relaxation practice to support Conscious Deep Rest, where we allow Stillness and the props to do the ‘talking’. A much appreciated practice in supporting the undulation of life. Suitable for stress management, to support healing and growth, to rejuvenate and reconnect within.

Cover during Absence
​Adelene's studio classes at triyoga will be covered by various experienced teachers during her absence from 02 December until further notice. Please check with respective studio online schedule for updates on cover. 

Request for Class Observation 
Please attend the class you intend to observe, meet and introduce yourself before requesting for observation.
Subscribe
Join Adelene's mailing list to receive occasional Yoga Inspiration and a FREE Guided Relaxation audio.​

Schedule

Workshops & Events
Weekly Classes
Private Sessions


Resources

Relax and Restore Video Series
YouTube
Blog
​
Restorative Yoga
Yoga for Scoliosis
Yoga Nidra

Support

Contact
​Liability Agreement & Event Policy
T&C and Privacy Policy

​© COPYRIGHT 2007-2021. ​ALL RIGHTS RESERVED.
  • Home
  • Schedule
    • Workshops & Events
    • Weekly Classes
    • Private Sessions
  • Resources
    • Relax and Restore Video Series
    • YouTube & Podcast
    • Blog
    • Restorative Yoga
    • Yoga for Scoliosis
    • Yoga Nidra
  • My Story
  • Connect