Yoga Classes
Live Online via Zoom
Welcome to practising online with Adelene. These weekly classes are listed based on UK time.
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PRICING OPTIONS and PAYMENT
For The Life Centre Zoom classes - click here. For Adelene's Zoom classes - Sliding Scale Donation. Standard £10 | Concession £5 | FREE £0 Adelene offers her classes based on trust and honesty. If you are in need of support at present, please do honour yourself and choose accordingly. If you are comfortable, we appreciate your generosity to donate, which directly help others to receive yoga, and for Adelene to be able to continue this offering.🙏 |
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REGISTRATION for online class:
Step 1: Download / Update Zoom 5.0, and register an account if you have not already done so previously. Step 2: For TLC classes, Book here. For Adelene's Zoom classes, please click on date for the class to register. An email will follow with Zoom Meeting ID / link. Step 3: Donation |
PREPARATION for online class:
Step 1: Prepare a yoga mat, an eye pillow, 2x blocks, 2x bolsters or cushions, 3x blankets. Step 2: Setup your device to have full view of your mat at a distance. Step 3: ’Join Zoom Meeting’ with the link emailed to you when you register. |
CLASS DESCRIPTIONS
Yoga Nidra - A deeply nourishing guided meditation practice, to reconnect within, to witness and to be reminded of our True Nature. A practice of Pure Awareness through meeting, greeting and welcoming all experiences as passing messengers. Read more...
Yoga for Back Care - Aims to educate and embody spinal re-patterning through organic movement and healthy alignment. There is emphasis on breath and spinal integration in promoting a hamormious relationship with gravity. This class is gentle, whilst offering practical tools to support healthy postures through releasing, balancing, strengthening with awareness and sensitivity.
Somatic Yoga Practice - Sensing and Feeling within oneself, and in relationship to the world. These classes are deeply nourishing and offers a meditative quality in movements. The focus is on interoception and embodiment of the practice in supporting health and vitality.
RESTorative Practice - A relaxation practice to support Conscious Deep Rest, where we allow Stillness and the props to do the ‘talking’. A much appreciated practice in supporting the undulation of life. Suitable for stress management, to support healing and growth, to rejuvenate and reconnect within.
Yoga Nidra - A deeply nourishing guided meditation practice, to reconnect within, to witness and to be reminded of our True Nature. A practice of Pure Awareness through meeting, greeting and welcoming all experiences as passing messengers. Read more...
Yoga for Back Care - Aims to educate and embody spinal re-patterning through organic movement and healthy alignment. There is emphasis on breath and spinal integration in promoting a hamormious relationship with gravity. This class is gentle, whilst offering practical tools to support healthy postures through releasing, balancing, strengthening with awareness and sensitivity.
Somatic Yoga Practice - Sensing and Feeling within oneself, and in relationship to the world. These classes are deeply nourishing and offers a meditative quality in movements. The focus is on interoception and embodiment of the practice in supporting health and vitality.
RESTorative Practice - A relaxation practice to support Conscious Deep Rest, where we allow Stillness and the props to do the ‘talking’. A much appreciated practice in supporting the undulation of life. Suitable for stress management, to support healing and growth, to rejuvenate and reconnect within.
Yoga Studio in London
ALL STUDIO CLASSES ARE SUSPENDED TILL FURTHER NOTICE.
Adelene's classes will be covered by various experienced teachers during her absence on the following dates. Please check with respective studio online schedule for updates on cover.
Request for class observation
Please attend the class you intend to observe, meet and introduce yourself before requesting for observation.
Adelene's classes will be covered by various experienced teachers during her absence on the following dates. Please check with respective studio online schedule for updates on cover.
Request for class observation
Please attend the class you intend to observe, meet and introduce yourself before requesting for observation.