Yoga Classes
Are you ready to return to the studio with Adelene? Would you like to continue practising online? Now we have options to practice in-person, online classes on demand via app, and Livestream online Zoom classes. Practice now!
Online Classes on Demand @ Journey Into
On demand classes ...are here!
An app where I could connect and grow our relationship beyond time, location and lifestyle choices.
An app that will allow me to support your practice more consistently wherever I am, wherever you are.
An app where I will record and upload practices every week, which will be available to you on demand.
Learn more and listen to the first FREE recording when you subscribe.
An app where I could connect and grow our relationship beyond time, location and lifestyle choices.
An app that will allow me to support your practice more consistently wherever I am, wherever you are.
An app where I will record and upload practices every week, which will be available to you on demand.
Learn more and listen to the first FREE recording when you subscribe.
Weekly Classes (Zoom Livestream / In-studio)
Classes are listed based on UK time. Time Zone Converter
Adelene will be away from her teaching schedule on following dates:
- 12-14 October
- 09-13 November
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PRICING OPTIONS and PAYMENT
For The Life Centre (TLC) classes - click here For triyoga classes - click here For Delight Yoga classes - click here For Adelene's Zoom classes - Donation Per Class Standard £10 | Concession £5 Adelene offers her classes based on trust and honesty. If you are in need of support at present, please do honour yourself and choose accordingly. If you are comfortable, we appreciate your generosity to donate, which directly help others to receive yoga, and for Adelene to be able to continue this offering. 🙏 |
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PREPARATION for Zoom Livestream classes:
Step 1: Prepare a yoga mat, an eye pillow, 2x blocks, 2x bolsters or cushions, 3x blankets.
Step 2: Setup your device to have full view of your mat with 2’ space around your mat.
Step 3: ‘Join Zoom Meeting’ with the link emailed to you when you register.
Step 1: Prepare a yoga mat, an eye pillow, 2x blocks, 2x bolsters or cushions, 3x blankets.
Step 2: Setup your device to have full view of your mat with 2’ space around your mat.
Step 3: ‘Join Zoom Meeting’ with the link emailed to you when you register.
CLASS DESCRIPTIONS
Yoga Nidra - A deeply nourishing guided meditation practice, to reconnect within, to witness and to be reminded of our True Nature. A practice of Pure Awareness through meeting, greeting and welcoming all experiences as passing messengers. Read more...
Yoga for Back Care - Aims to educate and embody spinal re-patterning through organic movement and healthy alignment. There is emphasis on breath and spinal integration in promoting a hamormious relationship with gravity. This class is gentle, whilst offering practical tools to support healthy postures through releasing, balancing, strengthening with awareness and sensitivity.
Somatic Yoga Practice - Sensing and Feeling within oneself, and in relationship to the world. These classes are deeply nourishing and offers a meditative quality in movements. The focus is on interoception and embodiment of the practice in supporting health, vitality and integration.
RESTorative Practice - A relaxation practice to support Conscious Deep Rest, where we allow Stillness and the props to do the ‘talking’. A much appreciated practice in supporting the undulation of life. Suitable for stress management, to support healing and growth, to rejuvenate and reconnect within.
Yoga Nidra - A deeply nourishing guided meditation practice, to reconnect within, to witness and to be reminded of our True Nature. A practice of Pure Awareness through meeting, greeting and welcoming all experiences as passing messengers. Read more...
Yoga for Back Care - Aims to educate and embody spinal re-patterning through organic movement and healthy alignment. There is emphasis on breath and spinal integration in promoting a hamormious relationship with gravity. This class is gentle, whilst offering practical tools to support healthy postures through releasing, balancing, strengthening with awareness and sensitivity.
Somatic Yoga Practice - Sensing and Feeling within oneself, and in relationship to the world. These classes are deeply nourishing and offers a meditative quality in movements. The focus is on interoception and embodiment of the practice in supporting health, vitality and integration.
RESTorative Practice - A relaxation practice to support Conscious Deep Rest, where we allow Stillness and the props to do the ‘talking’. A much appreciated practice in supporting the undulation of life. Suitable for stress management, to support healing and growth, to rejuvenate and reconnect within.
Cover during Absence
Adelene's classes will be covered by various experienced teachers during her absence on the following dates. Please check with respective studio online schedule for updates on cover.
Request for Class Observation
Please attend the class you intend to observe, meet and introduce yourself before requesting for observation.
Adelene's classes will be covered by various experienced teachers during her absence on the following dates. Please check with respective studio online schedule for updates on cover.
Request for Class Observation
Please attend the class you intend to observe, meet and introduce yourself before requesting for observation.