Yoga Classes
Adelene offers classes in person, online Live on Zoom, and option to practice privately one-to-one.
All classes listed in UK time. (Time Zone Converter)
Registration through Zoom is simple, just enter your name and email for us to send you information to join. To support a consistent practice, you are welcome to book multiple classes in advanced in your diary.
Registration through Zoom is simple, just enter your name and email for us to send you information to join. To support a consistent practice, you are welcome to book multiple classes in advanced in your diary.
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WEDNESDAYs (in studio)
Back Care @ triyoga Shoreditch 17:45 - 18:45 Restorative @ triyoga Shoreditch 19:00 - 20:15 |
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PRICING OPTIONS
For triyoga classes (Wednesdays) - click here For Adelene’s self hosted Zoom classes (Tuesdays / Fridays) - By Donation Online Classes: Standard £10 | Concession £5 Monthly REST XL: £20 (Sliding scale) Adelene offers her classes based on trust and honesty. If you are in need of support at present, please do honour yourself and contribute accordingly. If you are comfortable, we appreciate your generosity to donate, which directly help others to receive yoga, and for Adelene to be able to continue this offering. 🙏 |
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PREPARATION for Zoom Livestream classes:
Step 1: Prepare your space, a yoga mat and some props (an eye pillow, 2x blocks, 2x bolsters and cushions, 3-4 blankets).
Step 2: Setup your device to have full view of your mat with 2’ space around your mat.
Step 3: ‘Join Zoom Meeting’ with the link emailed to you when you register.
Step 1: Prepare your space, a yoga mat and some props (an eye pillow, 2x blocks, 2x bolsters and cushions, 3-4 blankets).
Step 2: Setup your device to have full view of your mat with 2’ space around your mat.
Step 3: ‘Join Zoom Meeting’ with the link emailed to you when you register.
CLASS DESCRIPTIONS
Somatic Yoga - Sensing and Feeling within, and in relationship to the world. This inquiry based practice is deeply nourishing and revitalising. It is meditation in movement. The focus is on interoception and embodiment of the practice in supporting health, vitality and integration. Observe humility and curiosity, trust and courage, openness to possibilities and potential.
Back Care - Aims to educate and embody spinal re-patterning through organic movement and healthy alignment. There is emphasis on breath and spinal integration in promoting a hamormious relationship with gravity. This class is gentle, whilst offering practical tools to support healthy postures through releasing, balancing, moderating sensitivity and strengthening with awareness.
RESTorative - A relaxation practice to support Conscious Deep Rest, where we allow Stillness and the props to do the ‘talking’. A much appreciated practice in supporting the undulation of life. Suitable for stress management, to support healing and growth, to rejuvenate and reconnect within.
Yoga Nidra - A deeply nourishing guided meditation practice, to reconnect within, to witness and to be reminded of our True Nature. A practice of Pure Awareness through meeting, greeting and welcoming all experiences as passing messengers. Read more...
REST XL - Restorative and Meditation / Yoga Nidra. This is about Deep Rest and Stillness. Immersed in an extended Restorative practice to relax and rest deeply, transitioning seamlessly to a state of quiet Being-ness. Make this a monthly mini retreat to restore and reset, to reconnect and remember Self as Awareness.
Somatic Yoga - Sensing and Feeling within, and in relationship to the world. This inquiry based practice is deeply nourishing and revitalising. It is meditation in movement. The focus is on interoception and embodiment of the practice in supporting health, vitality and integration. Observe humility and curiosity, trust and courage, openness to possibilities and potential.
Back Care - Aims to educate and embody spinal re-patterning through organic movement and healthy alignment. There is emphasis on breath and spinal integration in promoting a hamormious relationship with gravity. This class is gentle, whilst offering practical tools to support healthy postures through releasing, balancing, moderating sensitivity and strengthening with awareness.
RESTorative - A relaxation practice to support Conscious Deep Rest, where we allow Stillness and the props to do the ‘talking’. A much appreciated practice in supporting the undulation of life. Suitable for stress management, to support healing and growth, to rejuvenate and reconnect within.
Yoga Nidra - A deeply nourishing guided meditation practice, to reconnect within, to witness and to be reminded of our True Nature. A practice of Pure Awareness through meeting, greeting and welcoming all experiences as passing messengers. Read more...
REST XL - Restorative and Meditation / Yoga Nidra. This is about Deep Rest and Stillness. Immersed in an extended Restorative practice to relax and rest deeply, transitioning seamlessly to a state of quiet Being-ness. Make this a monthly mini retreat to restore and reset, to reconnect and remember Self as Awareness.
Head Support
Please watch this Head Support on YouTube (6 mins) prior to joining the Restorative classes with Adelene. This offers additional clarity when it be being introduced in class.
Please watch this Head Support on YouTube (6 mins) prior to joining the Restorative classes with Adelene. This offers additional clarity when it be being introduced in class.
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Cover during Absence
Adelene's studio classes at triyoga will be covered by various experienced teachers during her absence. Please check with respective studio online schedule for updates on cover.
Request for Class Observation
Please attend the class you intend to observe, meet and introduce yourself before requesting for observation.
Adelene's studio classes at triyoga will be covered by various experienced teachers during her absence. Please check with respective studio online schedule for updates on cover.
Request for Class Observation
Please attend the class you intend to observe, meet and introduce yourself before requesting for observation.