Private Yoga Sessions
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Adelene currently teaches classes, workshops and teacher trainings in various locations, and offers private sessions on Yoga for Scoliosis / Backcare, Restorative Yoga, Yoga Nidra Meditation, and Mentoring sessions.
Private sessions are personalised to your needs in supporting your practice and learning. This also allows one to progress at one's own pace, which is an important process for healing and growth. Do take time to consider your intention for having a private session, whether to develop and to support your practice, or to work therapeutically for pain management, stress relief, healing and rejuvenation, or for mentoring support to inspire and refresh your practice / teaching. |
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Scoliosis / Back Care
Private sessions are personalised to the individual's scoliosis and back condition presented. The first session is 90 minutes, which include an assessment, discussion and asana practice. There will be suggested postures designed for the need of the individual. Please bring along any x-rays or medical reports if any for the first session. Follow up sessions where necessary. Read more...
Relax & Release
These sessions focus on breath practices and active tension release work to un-do and deconstruct accumulated tension, ideal for those experiencing high stress, or recovering from injuries / conditions, or simply just needed some time to relax and restore. This may be complemented with a progressive build up of strengthening and realignment practices (mentally, emotionally and physically) where necessary.
Private sessions are personalised to the individual's scoliosis and back condition presented. The first session is 90 minutes, which include an assessment, discussion and asana practice. There will be suggested postures designed for the need of the individual. Please bring along any x-rays or medical reports if any for the first session. Follow up sessions where necessary. Read more...
Relax & Release
These sessions focus on breath practices and active tension release work to un-do and deconstruct accumulated tension, ideal for those experiencing high stress, or recovering from injuries / conditions, or simply just needed some time to relax and restore. This may be complemented with a progressive build up of strengthening and realignment practices (mentally, emotionally and physically) where necessary.
Restorative Yoga
Practices to support the physical, energetic, emotional and mental well-being. The intention is to support your Rest practice, to enhance healing at every level of your being. This practice improves vital health whilst restore peace and equanimity within body and mind. Read more...
Yoga Nidra
Meditative deep inquiry within oneself, to cultivate / refined awareness and supports the process of Awakening to Self. Whilst some may use this practice to address specific emotional and mental conditions, e.g. anxiety, depression, insomnia, stress, self-limiting beliefs, addiction, lack direction or purpose, aggression etc, this is a practice of Pure Awareness, Pure Awakening, Self Realisation. Read more...
Mentoring
Session(s) for support and mentoring is available in person or online. Whether you have questions regarding your personal practice or teaching, guidance on the path of self development, or to understand and to refine the pedagogy of teaching in a way that facilitate an open exchange with others.
Practices to support the physical, energetic, emotional and mental well-being. The intention is to support your Rest practice, to enhance healing at every level of your being. This practice improves vital health whilst restore peace and equanimity within body and mind. Read more...
Yoga Nidra
Meditative deep inquiry within oneself, to cultivate / refined awareness and supports the process of Awakening to Self. Whilst some may use this practice to address specific emotional and mental conditions, e.g. anxiety, depression, insomnia, stress, self-limiting beliefs, addiction, lack direction or purpose, aggression etc, this is a practice of Pure Awareness, Pure Awakening, Self Realisation. Read more...
Mentoring
Session(s) for support and mentoring is available in person or online. Whether you have questions regarding your personal practice or teaching, guidance on the path of self development, or to understand and to refine the pedagogy of teaching in a way that facilitate an open exchange with others.
Prices subject to change without prior notice. Please provide no less than 24 hour notice for any changes or cancellation to avoid late charges.