Relax and Restore: Complete Series 1

SKU:
£199.00
£149.00
£149.00
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Relax and Restore Series 1 is a video compilation of carefully selected Restorative poses.

​It aims to support learningand deepen the understanding of each pose, to be used as educational reference, and most importantly to support one's continued home practice. Suitable for students of Restorative Yoga, dedicated practitioners who are interested to take the practice in depth to the next level, teachers and therapists who may include this practice for healing and therapy.


Special Price Now £149 (RRP £199)!

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Over 160 minutes of Professional HD Video Content

Total of 16 Restorative Yoga poses

PLUS Bonus videos


Pose List:

  1. Basic Savasana
  2. Savasana - Prone
  3. Savasana - Burrito
  4. Savasana - Pranayama
  5. Savasana - Side Lying
  6. Savasana - Stonehenge
  7. Savasana - Legs Elevated
  8. Simple Supported Backbend
  9. Salamba Parsva Vasistasana
  10. Salamba Balasana
  11. Salamba Matsyendrasana
  12. Supported Reclinging Pose
  13. Salamba Baddha Konasana
  14. Salamba Setu Bandhasana
  15. Viparita Karani I (w/ chair)
  16. Viparita Karani II (w/ wall)


Bonus poses:

  • Constructive Rest Position
  • Supta Tadasana


Each Video offers information on:

  • Name of pose
  • Intention and applications
  • Contraindications
  • Props suggested for the pose
  • Step-by-step setting up, with details on healthy alignment principles
  • Suggested time of stay
  • Safe departing of the pose