Relax and Restore: Complete Series 1
SKU:
£199.00
£149.00
£149.00
per item
Relax and Restore Series 1 is a video compilation of carefully selected Restorative poses.
It aims to support learningand deepen the understanding of each pose, to be used as educational reference, and most importantly to support one's continued home practice. Suitable for students of Restorative Yoga, dedicated practitioners who are interested to take the practice in depth to the next level, teachers and therapists who may include this practice for healing and therapy.
Special Price Now £149 (RRP £199)!
Over 160 minutes of Professional HD Video Content
Total of 16 Restorative Yoga poses
PLUS Bonus videos
Pose List:
- Basic Savasana
- Savasana - Prone
- Savasana - Burrito
- Savasana - Pranayama
- Savasana - Side Lying
- Savasana - Stonehenge
- Savasana - Legs Elevated
- Simple Supported Backbend
- Salamba Parsva Vasistasana
- Salamba Balasana
- Salamba Matsyendrasana
- Supported Reclinging Pose
- Salamba Baddha Konasana
- Salamba Setu Bandhasana
- Viparita Karani I (w/ chair)
- Viparita Karani II (w/ wall)
Bonus poses:
- Constructive Rest Position
- Supta Tadasana
Each Video offers information on:
- Name of pose
- Intention and applications
- Contraindications
- Props suggested for the pose
- Step-by-step setting up, with details on healthy alignment principles
- Suggested time of stay
- Safe departing of the pose