- Online Videos - Relax and Restore
- Relax and Restore: Savasana Bundle
Relax and Restore: Savasana Bundle
Relax and Restore Savasana Bundle is a compilation of Savasana variations for therapeutic applications.
It aims to support remote learning, and deepen the understanding of each savasana application. This may be used as educational reference, and most importantly to support one's continued home practice for Rest and Restoration.
Suitable for students of Restorative Yoga, dedicated practitioners who are interested to take the practice in depth to the next level, teachers and therapists who may include this practice for healing and therapy.
60 minutes of Professional HD Video Content
Total of 7 Savasana variations, PLUS 1 Bonus pose.
- Basic Savasana
- Savasana - Prone
- Savasana - Burrito
- Savasana - Pranayama
- Savasana - Side Lying
- Savasana - Stonehenge
- Savasana - Legs Elevated
- Constructive Rest Position
Each Video offers information on:
- Name of pose
- Intention and applications
- Props suggested for the pose
- Step-by-step setting up, with details on healthy alignment principles
- Suggested time of stay
- Safe departing of the pose