Yoga Nidra Online Course

Taking Refuge Within

3 week course, starts 11 August
12:30 - 13:30 pm (UK)
@ Zoom Livestream

Six sessions over 3 weeks
Tuesday 11 August / Friday 14 August
Tuesday 18 August / Friday 21 August
Tuesday 25 August / Friday 28 August

Price £75 (includes six practice recordings)

Registration Closed

This Livestream online course is carefully put together, with the intention to offer a progression to each session. The schedule supports one’s committed practice and learning of Yoga Nidra meditation in the comfort of your home.

Over a course of six sessions, themed around establishing and getting intimate with our inner sanctuary, you are invited to reconnect with the source of well-being that is always present from day one of our existence. To take refuge within during hard times and times of change, and to reinvigorate our inner resource in every moment of our waking lives.

A relaxed welcoming meditation practice, to meet ourselves where we are. A nourishing practice to support our physical, emotional and mental well being. A deeper connection with ourselves. A return to inner wisdom and Self knowledge. A declaration of our True Nature. A gift 💝 to self and the world.

✔️ Learn meditation through iRest® Yoga Nidra
✔️ Explore restful and relaxing postures/positions for meditation
✔️ Six guided Yoga Nidra meditation practices
✔️ Audio recordings to support your home practice
✔️ Be in community with others within a supportive environment