Yoga Nidra Online Course
Hello, Pain.
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Course starts 03 August @ Live Online via Zoom
SCHEDULE Six sessions over 3 weeks 12:00 - 1:00 pm (UK) on following dates: Tuesday 03 August / Friday 06 August Tuesday 10 August / Friday 13 August Tuesday 17 August* / Friday 20 August Option to include: RESTorative Practices during course Tuesday 5:15 - 6:00 pm (UK) Friday 11:00 - 11:45 pm (UK) * 17 August will be a Rest XL class 5:15 - 7:00pm (UK) |
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PRICE
- £75 - Yoga Nidra course only
- £95 - Yoga Nidra course PLUS RESTorative Practices during course, up to 6 online classes.
Physical pain... emotional or psychological pain... of varying intensity are often responses to injury and growth, responses to fear, responses to love. There may be unmet needs that are calling for our attention, showing up as ‘pain’ within our experiences. Some ‘pain’ come and go, and do not leave any trails; some ‘pain’ stick around for a while and may be deeply embedded and affect behaviour; whilst some ‘pain’ may arrive intensed or sudden, and may leave scars... trauma acute, chronic or complex.
Every experience, pleasant or less so, carries a message, a story. It is a natural and precious human experience, especially when we are willing to meet each messenger with openness and kindness, to allow time and space to be with and listen with compassion. Appreciate that it takes humility and courage to explore one’s vulnerability, and that this is an essential path towards healing and return to wholeness.
In this live online course, Adelene has carefully put together practices and discourses, with a theme of meeting ‘Pain’. We will firstly reconnect to our Sankalpa, to establish and be supported by our inner sanctuary / resource. We will practice and learn to be present, to meet and greet these experiences of varying intensity through self inquiry, at our own pace. The course schedule is such that each session progresses and build upon the previous session, intended to support one's committed practice and learning of Yoga Nidra meditation in your personal space and sanctuary.
Through deep rest and meditation, we shall meet ourselves as it is. Through iRest® Yoga Nidra, we shall reconnect to our innate wisdom, and hold a sacred safe space to unveil our deepest heartfelt desire (HFD). A nourishing practice to support our physical, emotional and mental well being. A deeper connection with ourselves. A return to inner wisdom and Self awakening. A declaration of our True Nature. 💝
Are you willing and open to meet your experiences as is, whether at times that is pleasurable or less so?
✔️ Learn meditation through iRest® 10 steps protocol
✔️ Explore restful and relaxing postures/positions for meditation
✔️ Six guided Yoga Nidra meditation practices
✔️ Audio recordings to support your home practice
✔️ Be in community with others within a supportive environment
✔️ Option to include RESTorative practices* prior to each Yoga Nidra session for £20 (RRP £60)
* Adelene highly recommends a consistent Restorative practice, and as a precursor to meditation. Restorative is necessary for Relaxation and Deep Rest to not only restore and rejuvenate, and often reconnect one to a sense of calm and stillness... space for meditation.
✔️ Explore restful and relaxing postures/positions for meditation
✔️ Six guided Yoga Nidra meditation practices
✔️ Audio recordings to support your home practice
✔️ Be in community with others within a supportive environment
✔️ Option to include RESTorative practices* prior to each Yoga Nidra session for £20 (RRP £60)
* Adelene highly recommends a consistent Restorative practice, and as a precursor to meditation. Restorative is necessary for Relaxation and Deep Rest to not only restore and rejuvenate, and often reconnect one to a sense of calm and stillness... space for meditation.
Yoga Nidra Online Course
£75.00 - £95.00
Course starts 03 August @ Livestream via Zoom
SCHEDULE
Six sessions over 3 weeks
12:00 - 1:00 pm (UK) on following dates:
Tuesday 03 August / Friday 06 August
Tuesday 10 August / Friday 13 August
Tuesday 17 August / Friday 20 August
Option to include: RESTorative Practices during course
Tuesday 5:15 - 6:00 pm (UK)
Friday 11:00 - 11:45 pm (UK)
PRICE
- £75 for Yoga Nidra course only
- £95 for Yoga Nidra course PLUS RESTorative Practices during course, up to 6 online classes.
(All prices include six Yoga Nidra practice recordings to support your home practice.)
An email confirmation with Information to Join the Yoga Nidra Course will be sent after payment process. A separate email will follow shortly if you have opted for the inclusion of RESTorative practices.
If you did not receive the Instructions to Join with Zoom link email within 24 hours, please check the Spam / Junk folders before contacting info@adelenecheong.com.