iRest® Yoga Nidra Course
Difficult Emotions: An iRest® Yoga Nidra Course
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Course starts 11 October @ Live Online via Zoom
SCHEDULE Six sessions over 3 weeks 12:15 - 1:15 pm (UK) on following dates: Tuesday 11 October / Friday 14 October Tuesday 18 October / Friday 21 October Tuesday 01 November / Friday 04 November Option to include: RESTorative Practices Tuesday 5:15 - 6:00 pm (UK) Friday 11:00 - 11:50 pm (UK) |
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Emotions are natural human responses to mental and physical experiences. Babies begin with rather basic emotions, and before we know it, we grow to experience more complex emotions. This is when we meet varying life encounters, faced with myriad of situations and interactions with the world and others.
Emotions are the colours and flavours of life experiences. Some positive emotional experiences, eg. happiness, calmness, satisfaction, awe, romance etc. are often more desirable; which also then leaves us with some less desirable emotions, eg. sadness, anxiousness, disappointment, anger, confusion etc. where we shunt. This is often when one identifies with the ego self unconsciously or there may be unqualified discrimination. Read on if you are interested to explore this further.
Yoga Nidra or yogic sleep is a meditative state between wakefulness and sleep. This may be the closest moment we can be connected and conscious of one’s True Nature… Awakened wisdom. This course is intended to remind us that emotions are human transient experiences, and it is a choice to meet, greet and welcome each emotion as a messenger. The course schedule is such that each session progresses and builds upon the previous session, intended to support one's committed practice and learning of Yoga Nidra meditation in your personal space and sanctuary.
iRest® Yoga Nidra is a secular, inquiry based, trauma sensitive approach. There will be theory and practice throughout the course, where participants learn through lecture, facilitated Yoga Nidra practices, discussions and email support following each session. This is a practice that reminds us, reconnect us, and awaken us from klesas (unconscious human conditioning). This facilitated meditation is usually practised in a restful lying down position, may also be received and met in sitting, or any posture that is comfortable and effortless.
Through deep rest and meditation, we shall meet ourselves exactly where we are. A nourishing practice to support our physical, emotional and mental well being. A deeper connection with ourselves. A return to inner wisdom and Self awakening. A declaration of our True Nature. 💝
Are you willing and ready to meet your emotions as a messenger?
✔️ Explore restful and relaxing postures/positions for meditation
✔️ Six guided Yoga Nidra meditation practices
✔️ Audio recordings to support your home practice
✔️ Be in community with others within a supportive environment
✔️ Option to include RESTorative practices *
* Adelene highly recommends a consistent Restorative practice, and as a precursor to meditation. Restorative is necessary for Relaxation and Deep Rest to not only restore and rejuvenate, and often reconnect one to a sense of calm and stillness.
Emotions are natural human responses to mental and physical experiences. Babies begin with rather basic emotions, and before we know it, we grow to experience more complex emotions. This is when we meet varying life encounters, faced with myriad of situations and interactions with the world and others.
Emotions are the colours and flavours of life experiences. Some positive emotional experiences, eg. happiness, calmness, satisfaction, awe, romance etc. are often more desirable; which also then leaves us with some less desirable emotions, eg. sadness, anxiousness, disappointment, anger, confusion etc. where we shunt. This is often when one identifies with the ego self unconsciously or there may be unqualified discrimination. Read on if you are interested to explore this further.
Yoga Nidra or yogic sleep is a meditative state between wakefulness and sleep. This may be the closest moment we can be connected and conscious of one’s True Nature… Awakened wisdom. This course is intended to remind us that emotions are human transient experiences, and it is a choice to meet, greet and welcome each emotion as a messenger. The course schedule is such that each session progresses and builds upon the previous session, intended to support one's committed practice and learning of Yoga Nidra meditation in your personal space and sanctuary.
iRest® Yoga Nidra is a secular, inquiry based, trauma sensitive approach. There will be theory and practice throughout the course, where participants learn through lecture, facilitated Yoga Nidra practices, discussions and email support following each session. This is a practice that reminds us, reconnect us, and awaken us from klesas (unconscious human conditioning). This facilitated meditation is usually practised in a restful lying down position, may also be received and met in sitting, or any posture that is comfortable and effortless.
Through deep rest and meditation, we shall meet ourselves exactly where we are. A nourishing practice to support our physical, emotional and mental well being. A deeper connection with ourselves. A return to inner wisdom and Self awakening. A declaration of our True Nature. 💝
Are you willing and ready to meet your emotions as a messenger?
✔️ Explore restful and relaxing postures/positions for meditation
✔️ Six guided Yoga Nidra meditation practices
✔️ Audio recordings to support your home practice
✔️ Be in community with others within a supportive environment
✔️ Option to include RESTorative practices *
* Adelene highly recommends a consistent Restorative practice, and as a precursor to meditation. Restorative is necessary for Relaxation and Deep Rest to not only restore and rejuvenate, and often reconnect one to a sense of calm and stillness.
PRICE
- £75 - Yoga Nidra course only
- £95 - Yoga Nidra course PLUS online RESTorative classes between 11 Oct - 04 Nov.
Yoga Nidra Online Course
£75.00 - £95.00
Course starts 11 October @ Live online via Zoom
SCHEDULE
Six sessions over 3 weeks
12:15 - 1:15 pm (UK) on following dates:
Tuesday 11 October / Friday 14 October
Tuesday 18 October / Friday 21 October
Tuesday 01 November / Friday 04 November
Option to include: RESTorative Practices
Tuesday 5:15 - 6:00 pm (UK)
Friday 11:00 - 11:50 pm (UK)
PRICE
- £75 for Yoga Nidra course only
- £95 for Yoga Nidra course PLUS RESTorative Practices
(Price includes six Yoga Nidra practice recordings to support your home practice.)
An email confirmation on Instructions to Join with Zoom link will be sent after payment received. If you did not receive this within 24 hours, please check the Spam / Junk folders before contacting yoga@adelenecheong.com.