Yoga Nidra Online Course
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New dates soon! 2 Week Course 2:15-3:30pm @ Adelene’s Zoom Six Sessions over 2 weeks Monday / Wednesday / Friday Monday / Wednesday / Friday Price £80 This LIVE Stream online course is carefully put together, with the intention to offer a progression to each session. The schedule supports one’s committed practice and learning of Yoga Nidra meditation in the comfort of your home. A relaxed welcoming meditation practice, to meet ourselves where we are. A nourishing practice to support our physical, emotional and mental well being. A deeper connection with ourselves. A return to inner wisdom and Self knowledge. A declaration of our True Nature. A gift 💝 to self and the world. ✔️ Learn more about Yoga Nidra ✔️ Explore restful and relaxing postures/positions for meditation ✔️ Six guided Yoga Nidra meditation practices ✔️ Audio recordings to support your home practice ✔️ Be in community with others within a supportive environment |
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