iRest® Yoga Nidra Course
Trust (Again): An iRest® Yoga Nidra Course
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Course starts 07 March @ Live Online via Zoom
SCHEDULE Eight sessions over 4 weeks 1-2pm (UK) on following dates: Tuesday 07 March / Thursday 09 March Tuesday 14 March / Thursday 16 March Tuesday 21 March / Thursday 23 March Tuesday 28 March / Thursday 30 March Option to include: Monthly Rest XL Tuesday 14 March 5:15 - 7:00 pm (UK) |
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Pause for a moment and consider what attracted you to this page, to this title on… TRUST.
When was the last time where you could and would open your heart fully to Trust? To trust love, to trust yourself or others, to trust life, to trust the universe…? What is your relationship with Trust in your life right now? What is holding you back? Read on if you would entertain the possibility that you indeed have the capacity to Trust… Again!
There was a time where there is pure innocence, fearless love, open hearted-ness and Trust. At various stages in life and living, we inevitably encounter pleasant and some less so desirable experiences. The latter often tips us off center, destabilises or may even be painful, and this takes us away from Trusting fully and open heartedly.
In this course, we shall discuss the fluctuation of emotions around Trust. Can we, and how do we open up to trust… again. We will also explore the four functions of the mind (chitta, manas, ahamkara, buddhi) in experiencing, processing, identifying, memory bank, as well as the conscious mind.
Yoga Nidra or yogic sleep is a meditative state between wakefulness and sleep. This may be the closest moment we can be connected and conscious of one’s True Nature… Awakened wisdom. This course is intended to remind us that we are whole and abundance from birth. That experiences are transient, that it is a choice to meet, greet and welcome each experience as a messenger. The course schedule is such that each session progresses and builds upon the previous session, intended to support one's committed practice and learning of Yoga Nidra meditation in your personal space and sanctuary.
iRest® Yoga Nidra is a secular, inquiry based, trauma sensitive approach. Participants will be supported on this course through lecture, facilitated Yoga Nidra practices, discussions and email support following each session. This is a practice that reminds us, reconnect us, and awaken us from klesas (unconscious human conditioning). This facilitated meditation is usually practised in a restful lying down position, may also be received and met in sitting, or any posture that is comfortable and effortless.
Through deep rest and meditation, we shall meet ourselves exactly where we are. A nourishing practice to support our physical, emotional and mental well being. A deeper connection with ourselves. A return to inner wisdom and Self awakening. A declaration of our True Nature. 💝
Are you willing and ready to entertain the possibility to Trust… again?
✔️ Explore restful and relaxing postures/positions for meditation
✔️ Eight guided Yoga Nidra meditation practices
✔️ Audio recordings to support your home practice
✔️ Be in community with others within a supportive environment
✔️ Option to join the March Rest XL practice *
* Adelene highly recommends a consistent Restorative practice, and as a precursor to meditation. Restorative is necessary for Relaxation and Deep Rest to not only restore and rejuvenate, and often reconnect one to a sense of calm and stillness.
Pause for a moment and consider what attracted you to this page, to this title on… TRUST.
When was the last time where you could and would open your heart fully to Trust? To trust love, to trust yourself or others, to trust life, to trust the universe…? What is your relationship with Trust in your life right now? What is holding you back? Read on if you would entertain the possibility that you indeed have the capacity to Trust… Again!
There was a time where there is pure innocence, fearless love, open hearted-ness and Trust. At various stages in life and living, we inevitably encounter pleasant and some less so desirable experiences. The latter often tips us off center, destabilises or may even be painful, and this takes us away from Trusting fully and open heartedly.
In this course, we shall discuss the fluctuation of emotions around Trust. Can we, and how do we open up to trust… again. We will also explore the four functions of the mind (chitta, manas, ahamkara, buddhi) in experiencing, processing, identifying, memory bank, as well as the conscious mind.
Yoga Nidra or yogic sleep is a meditative state between wakefulness and sleep. This may be the closest moment we can be connected and conscious of one’s True Nature… Awakened wisdom. This course is intended to remind us that we are whole and abundance from birth. That experiences are transient, that it is a choice to meet, greet and welcome each experience as a messenger. The course schedule is such that each session progresses and builds upon the previous session, intended to support one's committed practice and learning of Yoga Nidra meditation in your personal space and sanctuary.
iRest® Yoga Nidra is a secular, inquiry based, trauma sensitive approach. Participants will be supported on this course through lecture, facilitated Yoga Nidra practices, discussions and email support following each session. This is a practice that reminds us, reconnect us, and awaken us from klesas (unconscious human conditioning). This facilitated meditation is usually practised in a restful lying down position, may also be received and met in sitting, or any posture that is comfortable and effortless.
Through deep rest and meditation, we shall meet ourselves exactly where we are. A nourishing practice to support our physical, emotional and mental well being. A deeper connection with ourselves. A return to inner wisdom and Self awakening. A declaration of our True Nature. 💝
Are you willing and ready to entertain the possibility to Trust… again?
✔️ Explore restful and relaxing postures/positions for meditation
✔️ Eight guided Yoga Nidra meditation practices
✔️ Audio recordings to support your home practice
✔️ Be in community with others within a supportive environment
✔️ Option to join the March Rest XL practice *
* Adelene highly recommends a consistent Restorative practice, and as a precursor to meditation. Restorative is necessary for Relaxation and Deep Rest to not only restore and rejuvenate, and often reconnect one to a sense of calm and stillness.
PRICE
- £110 - Yoga Nidra course only
- £125 - Yoga Nidra course PLUS Monthly Rest XL (on 14 March)
Yoga Nidra Online Course
£110.00 - £125.00
Course starts 07 March @ Live online via Zoom
Option to include: Monthly Rest XL
Tuesday 14 March 5:15 - 7:00 pm (UK)
PRICE
An email confirmation on Instructions to Join with Zoom link will be sent after payment received. If you did not receive this within 24 hours, please check the Spam / Junk folders before contacting yoga@adelenecheong.com.
Option to include: Monthly Rest XL
Tuesday 14 March 5:15 - 7:00 pm (UK)
PRICE
- £110 for Yoga Nidra course only
- £125 for Yoga Nidra course PLUS Monthly Rest XL (on 14 March)
An email confirmation on Instructions to Join with Zoom link will be sent after payment received. If you did not receive this within 24 hours, please check the Spam / Junk folders before contacting yoga@adelenecheong.com.