iRest® Yoga Nidra Foundation Course
An introduction to the iRest® Yoga Nidra Meditation
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Course starts 25 January @ Live Online via Zoom
SCHEDULE Six sessions over 3 weeks 12:00 - 1:15 pm (UK) on following dates: Tuesday 25 January / Friday 28 January Tuesday 01 February / Friday 04 February Tuesday 08 February / Friday 11 February Option to include: RESTorative Practices Tuesday 5:15 - 6:00 pm (UK) Friday 11:00 - 11:45 pm (UK) |
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PRICE
- £85 - Yoga Nidra course only
- £100 - Yoga Nidra course PLUS RESTorative Practices during course, up to 6 online classes.
Many life beliefs, confusion, unconscious desires, doubt, misconception and ignorance are transient moments. This is often when we have disconnected from our innate True Nature. There is indeed value to these worldly human desires and experiences, where many past and present have realised that meditation may potentially avail clarity, and may alleviate further sufferings.
Yoga Nidra or yogic sleep is a meditative state between wakefulness and sleep. This may be the closest moment we can be connected and conscious of one’s True Nature… Awakened wisdom. This facilitated meditation usually practised in a restful lying down position, may also be received and met in sitting, or any posture that is comfortable and effortless.
There are various traditions and entry points to Yoga Nidra meditation. iRest® Yoga Nidra is one that we shall focus on in this course, a secular, self inquiry based, trauma sensitive approach. There will be theory and practice throughout the course, where participants learn through lecture, facilitated Yoga Nidra practices, discussions and email support following each session. This is a practice that reminds us, reconnect us, and awaken us from klesas (unconscious human conditioning).
iRest® 10 Steps Protocol
We will firstly reconnect to our Sankalpa, to establish and be supported by our inner sanctuary / resource. We will practice and learn to be present, to open up and meet our experiences of varying intensity through self inquiry when ready. The course schedule is such that each session progresses and build upon the previous session, intended to support one's committed practice and learning of Yoga Nidra meditation in your personal space and sanctuary.
Through deep rest and meditation, we shall meet ourselves as it is. Through iRest® Yoga Nidra, we shall reconnect to our innate wisdom, and hold a sacred safe space to unveil our deepest heartfelt desire (HFD). A nourishing practice to support our physical, emotional and mental well being. A deeper connection with ourselves. A return to inner wisdom and Self awakening. A declaration of our True Nature. 💝
Are you willing and ready to open up, to meet your experiences as is?
Yoga Nidra or yogic sleep is a meditative state between wakefulness and sleep. This may be the closest moment we can be connected and conscious of one’s True Nature… Awakened wisdom. This facilitated meditation usually practised in a restful lying down position, may also be received and met in sitting, or any posture that is comfortable and effortless.
There are various traditions and entry points to Yoga Nidra meditation. iRest® Yoga Nidra is one that we shall focus on in this course, a secular, self inquiry based, trauma sensitive approach. There will be theory and practice throughout the course, where participants learn through lecture, facilitated Yoga Nidra practices, discussions and email support following each session. This is a practice that reminds us, reconnect us, and awaken us from klesas (unconscious human conditioning).
iRest® 10 Steps Protocol
- Connection to Heart Felt Desire
- Set an Intention
- Establish Inner Resource
- Experience the Physical Body (Annamaya)
- Awareness of Breath (Pranayama)
- Meeting Emotions (Manomaya)
- Observing Thoughts / Believes / Memories / Imaginations etc. (Vijnanamaya)
- Experience Joy (Anandamaya)
- State of Being-ness within Awareness
- Reflection and Integration
We will firstly reconnect to our Sankalpa, to establish and be supported by our inner sanctuary / resource. We will practice and learn to be present, to open up and meet our experiences of varying intensity through self inquiry when ready. The course schedule is such that each session progresses and build upon the previous session, intended to support one's committed practice and learning of Yoga Nidra meditation in your personal space and sanctuary.
Through deep rest and meditation, we shall meet ourselves as it is. Through iRest® Yoga Nidra, we shall reconnect to our innate wisdom, and hold a sacred safe space to unveil our deepest heartfelt desire (HFD). A nourishing practice to support our physical, emotional and mental well being. A deeper connection with ourselves. A return to inner wisdom and Self awakening. A declaration of our True Nature. 💝
Are you willing and ready to open up, to meet your experiences as is?
✔️ Learn meditation through iRest® 10 steps protocol
✔️ Explore restful and relaxing postures/positions for meditation
✔️ Six guided Yoga Nidra meditation practices
✔️ Audio recordings to support your home practice
✔️ Be in community with others within a supportive environment
✔️ Option to include RESTorative practices* prior to each Yoga Nidra session for £15 (RRP £60)
* Adelene highly recommends a consistent Restorative practice, and as a precursor to meditation. Restorative is necessary for Relaxation and Deep Rest to not only restore and rejuvenate, and often reconnect one to a sense of calm and stillness... space for meditation.
✔️ Explore restful and relaxing postures/positions for meditation
✔️ Six guided Yoga Nidra meditation practices
✔️ Audio recordings to support your home practice
✔️ Be in community with others within a supportive environment
✔️ Option to include RESTorative practices* prior to each Yoga Nidra session for £15 (RRP £60)
* Adelene highly recommends a consistent Restorative practice, and as a precursor to meditation. Restorative is necessary for Relaxation and Deep Rest to not only restore and rejuvenate, and often reconnect one to a sense of calm and stillness... space for meditation.
Yoga Nidra Online Course
£85.00 - £100.00
Course starts 25 January @ Live online via Zoom
SCHEDULE
Six sessions over 3 weeks
12:00 - 1:15 pm (UK) on following dates:
Tuesday 25 January / Friday 28 January
Tuesday 01 February / Friday 04 February
Tuesday 08 February / Friday 11 February
Option to include: RESTorative Practices
Tuesday 5:15 - 6:00 pm (UK)
Friday 11:00 - 11:45 pm (UK)
PRICE
- £85 for Yoga Nidra course only
- £100 for Yoga Nidra course PLUS RESTorative Practices during course, up to 6 online classes.
(All prices include six Yoga Nidra practice recordings to support your home practice.)
An email confirmation with Information to Join the Yoga Nidra Course will be sent after payment process. A separate email will follow shortly if you have opted for the inclusion of RESTorative practices.
If you did not receive the Instructions to Join with Zoom link email within 24 hours, please check the Spam / Junk folders before contacting yoga@adelenecheong.com.