Yoga Courses / Trainings / Workshops / Retreats
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2020
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28-29 November
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A Restorative Yoga Intermediate Weekend Workshop:
Practical Guide to Teaching and Sequencing a Restorative Practice Livestream @ Yogacampus Zoom More info |
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01 - 18 December
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04 December
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4-6 December
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1000 Suns Online Summit
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Friday 11 December 2020 /
Sunday 14 February 2021 |
FREE Online Taster & Info Session: Yoga for Scoliosis Programme (Spinal Integration)
Therapeutic practices for scoliosis, back care, spinal health and integration. Livestream @ Zoom Watch YouTube - An Introduction to Yoga for Scoliosis (30 mins) Receive video link to Scoliosis Assessment Inquiry (25 mins) upon registration of one or more modules. More info / Register for Online Taster |
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13 December
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Feel Better at the end of 2020: A Restorative and Yoga Nidra Day
with Adelene Cheong + James Reeves About James - www.restfulbeing.com Livestream @ Zoom More info |
2021
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07 February
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Lunar New Year Day Retreat: Yin, Qi Gong and Restorative Practice
The Three Treasures with Sarah Lo, Mimi Kuo-Deemer and Adelene Cheong A Charity Event Livestream @ triyoga Zoom More info |
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10 February
(TBC) |
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06-10 March
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24-28 March
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Next Programme starts
April 2021 |
Yoga for Scoliosis Programme (Spinal Integration)
Therapeutic practices for scoliosis, back care, spinal health and integration. Each module may be taken individually. Livestream @ Zoom Module #1: Every Beginning Module #2: Breathing Module #3: Pain Management Module #4: Proprioceptive Awareness Module #5: Mental and Emotional Resilience Module #6: Rest and Relaxation Module #7: Building a Daily Practice Module #8: Core Strengthening Module #9: Postures and Positions Module #10: Flow and Fluidity FREE YouTube - An Introduction to Yoga for Scoliosis (30 mins) Receive video link to Scoliosis Assessment Inquiry (25 mins) upon registration of one or more modules. More info / Register for Online Taster |
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15-19 May
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13-18 June
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June
(Date TBC) |
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05-10 September
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Advanced Relax and Restore (Residential Retreat)
Restorative Yoga Level 2 Teacher Training In-person @ Santillan Centro Retreat, Spain More info |
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Date TBC
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Relax and Restore Level 1 Intensive
@ Yogacampus Manchester, UK Booking soon |
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Date TBC
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Assisting Adelene
Adelene appreciates and offers support to dedicated practitioners in continuing to study yoga through assisting. It is required to have trained with Adelene on her intensives prior to assist. Please check that you are able to commit to the whole event before submitting your request.
Adelene appreciates and offers support to dedicated practitioners in continuing to study yoga through assisting. It is required to have trained with Adelene on her intensives prior to assist. Please check that you are able to commit to the whole event before submitting your request.
Event
Adelene reserves the right to photograph/video short segments of some sessions and may use this material in a respectful manner.
Adelene reserves the right to photograph/video short segments of some sessions and may use this material in a respectful manner.