Yoga Courses / Trainings / Workshops / Retreats

---

2020

11 - 28 August

iRest® Yoga Nidra Course: Taking Refuge Within
​​Six sessions over 3 weeks
​Livestream @ Zoom
More info

---

23 August

FREE Yoga for Scoliosis Programme - Taster & Info Session
Livestream @ Zoom
Register here

---

09 September - 14 October

Restorative Yoga: Guide to Teaching and Self Practice
Six Week Online Course
More info

---

​20-25 September

​​​Advanced Relax + Restore Level 2 Intensive
 @ Santillan Centro Retreat, Spain
* Requirement: R&R Level 1 Certificate with either Judith H. Lasater or Adelene Cheong
More info

---

September - October

Yoga for Scoliosis Programme (Spinal Integration)
For scoliosis, back care, spinal health and integration. Each module may be taken individually.
​
Livestream @ Zoom 
Module #1: Every Beginning (Friday 04 September at 2:00-5:00pm)
Module #2: Breathing (Saturday 12 September at 9:30-12:30pm)
Module #3: Pain Management (Saturday 12 September at 2:00-5:00pm)
Module #4: Proprioceptive Awareness (Friday 18 September at 2:00-5:00pm)
Module #5: Mental and Emotional Resilience (Saturday 10 October at 9:30-12:30pm)
Module #6: Rest and Relaxation (Saturday 10 October at 2:00-5:00pm)
Module #7: Building a Daily Practice (Friday 16 October at 2:00-5:00pm)
Module #8: Core Strengthening (Thursday 22 October at 9:30-12:30pm)
Module #9: Postures and Positions (Thursday 22 October at 2:00-5:00pm)
Module #10: Flow and Fluidity (Friday 30 October at 2:00-5:00pm)

​Receive 2x FREE videos upon registration of one or more modules:

• An Introduction to Yoga for Scoliosis (30 mins)
• Scoliosis Assessment Inquiry (25 mins)

More info

---

​18-22 November

​Relax and Restore Level 1 Intensive
@ Yogacampus Manchester, UK
More info

---

​2-6 December

​Relax and Restore Level 1 Intensive
@ Delight Yoga Amsterdam, The Netherlands
​More info

---

2021

06-10 March

Relax and Restore Level 1 Intensive
@ Pureyoga Singapore
​More info

---

​24-28 March

​​Relax and Restore Level 1 Intensive
@ Yogakula Vienna, Austria
​More info

---

​13-18 June

​​Annual Relax and Restore Retreat
@ Santillan Centro Retreat, Spain
​More info

---

Date TBC

​Yoga for Scoliosis Fundamentals / Intensive
TBC
More info

---

Assisting Adelene
​Adelene appreciates and offers support to dedicated practitioners in continuing to study yoga through assisting. It is required to have trained with Adelene on her intensives prior to assist. Please check that you are able to commit to the whole event before submitting your request. 

Event
Adelene reserves the right to photograph/video short segments of some sessions and may use this material in a respectful manner.