Yoga Courses / Trainings / Workshops / Retreats
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2020
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15 / 22 September
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September - October
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Yoga for Scoliosis Programme (Spinal Integration)
Therapeutic practices for scoliosis, back care, spinal health and integration. Each module may be taken individually. Livestream @ Zoom Module #1: Every Beginning (Friday 04 September at 2:00-5:00pm) Module #2: Breathing (Saturday 12 September at 9:30-12:30pm) Module #3: Pain Management (Saturday 12 September at 2:00-5:00pm) Module #4: Proprioceptive Awareness (Friday 18 September at 2:00-5:00pm) Module #5: Mental and Emotional Resilience (Saturday 10 October at 9:30-12:30pm) Module #6: Rest and Relaxation (Friday 25 September at 2:00-5:00pm) Module #7: Building a Daily Practice (Saturday 10 October at 2:00-5:00pm) Module #8: Core Strengthening (Saturday 24 October at 9:30-12:30pm) Module #9: Postures and Positions (Saturday 24 October at 2:00-5:00pm) Module #10: Flow and Fluidity (Friday 30 October at 2:00-5:00pm) FREE YouTube - An Introduction to Yoga for Scoliosis (30 mins) Receive video link to Scoliosis Assessment Inquiry (25 mins) upon registration of one or more modules. More info |
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11 October
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Restorative Yoga: The Art + Science of Rest and Relaxation Workshop
A 3-hour Livestream @ hosted by Yogahub Dublin Zoom More info |
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21 October - 25 November
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Restorative Yoga: Guide to Teaching and Self Practice
A 6-week Online Course Self-paced weekly schedule @ hosted by Yogacampus More info |
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28-29 November
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Restorative Yoga Intermediate Weekend Workshop
@hosted by Yogacampus Coming soon... save the date! |
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2-6 December
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2021
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Date TBC
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Restorative Yoga: Guide to Teaching and Self Practice
A 6-week Online Course Self-paced weekly schedule @ hosted by Yogacampus More info |
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06-10 March
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24-28 March
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15-19 May
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13-18 June
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05-10 September
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Advanced Relax and Restore (Residential Retreat)
Restorative Yoga Level 2 Teacher Training In-person @ Santillan Centro Retreat, Spain More info |
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Date TBC
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Relax and Restore Level 1 Intensive
@ Yogacampus Manchester, UK Booking soon |
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Date TBC
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Assisting Adelene
Adelene appreciates and offers support to dedicated practitioners in continuing to study yoga through assisting. It is required to have trained with Adelene on her intensives prior to assist. Please check that you are able to commit to the whole event before submitting your request.
Adelene appreciates and offers support to dedicated practitioners in continuing to study yoga through assisting. It is required to have trained with Adelene on her intensives prior to assist. Please check that you are able to commit to the whole event before submitting your request.
Event
Adelene reserves the right to photograph/video short segments of some sessions and may use this material in a respectful manner.
Adelene reserves the right to photograph/video short segments of some sessions and may use this material in a respectful manner.