Yoga Courses / Trainings / Workshops / Retreats

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2020

05 June - 17 July

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Open for booking soon...
​23 October - 12 December

Yoga for Scoliosis Programme
For scoliosis, back care, spinal health and integration. Each module may be taken individually.
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Live Online @ Zoom 
Module #1: Every Beginning (Friday 05 June at 2:30-5:30pm)
Module #2: Breathing (Saturday 13 June at 9:30-12:30pm)
Module #3: Pain Management (Saturday 13 June at 2:00-5:00pm)
Module #4: Proprioceptive Awareness (Friday 19 June at 2:30-5:30pm)
Module #5: Mental and Emotional Resilience (Saturday 27 June at 9:30-12:30pm)
Module #6: Rest and Relaxation (Saturday 27 June at 2:00-5:00pm)
Module #7: Building a Daily Practice (Friday 03 July at 2:30-5:30pm)
Module #8: Core Strengthening (Saturday 11 July at 9:30-12:30pm)
Module #9: Postures and Positions (Saturday 11 July at 2:00-5:00pm)
Module #10: The Flow! (Friday 17 July at 2:30-5:30pm)

​Receive 2x FREE videos upon registration of one or more modules:

• An Introduction to Yoga for Scoliosis (30 mins)
• Scoliosis Assessment Inquiry (25 mins)

More info

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09-23 July
4-6pm

Magic of Savasana Course
Explore 7 Variations and Applications of Savasana over 3 weeks
Live Online @ Zoom
More info

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09 September - 14 October

Restorative Yoga: Guide to Teaching and Self Practice
Six Week Online Course
More info

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​20-25 September

​​​Advanced Relax + Restore Level 2 Intensive
 @ Santillan Centro Retreat, Spain
* Requirement: R&R Level 1 Certificate with either Judith H. Lasater or Adelene Cheong
More info

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​18-22 November

​Relax and Restore Level 1 Intensive
@ Yogacampus Manchester, UK
More info

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​2-6 December

​Relax and Restore Level 1 Intensive
@ Delight Yoga Amsterdam, The Netherlands
​More info

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2021

06-10 March

Relax and Restore Level 1 Intensive
@ Pureyoga Singapore
​More info

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​24-28 March

​​Relax and Restore Level 1 Intensive
@ Yogakula Vienna, Austria
​More info

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​13-18 June

​​Annual Relax and Restore Retreat
@ Santillan Centro Retreat, Spain
​More info

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Date TBC

​Yoga for Scoliosis Fundamentals / Intensive
TBC
More info

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Assisting Adelene
​Adelene appreciates and offers support to dedicated practitioners in continuing to study yoga through assisting. It is required to have trained with Adelene on her intensives prior to assist. Please check that you are able to commit to the whole event before submitting your request. 

Event
Adelene reserves the right to photograph/video short segments of some sessions and may use this material in a respectful manner.