Yoga with Adelene Cheong
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Yoga Courses / Trainings / Workshops / Retreats


In-person
Online Live
Online Pre-recorded
Hybrid (combination of two or more above)
Self Paced Course
Online Pre-recorded
Embodied Relax and Restore: An Intermediate Restorative Yoga Training
Modules may be taken independently and in any order.

Module 01: Cellular Restoration
Module 02: Somatic Restoration
Module 03: Pratyahara
Module 04: The Mind of Restorative Yoga
Module 05: Embodiment and Integration
Module 06: One-to-one Mentorship


​* Recommended for R&R Certified Level 1 or 2 Practitioners.

More info

2023

11 - 16 June
In person
Relax and Restore Annual Retreat
@ Santillan Centro Retreat, Spain
​

​More info

21 June - 26 July
Online Pre-recorded
Restorative Yoga: A Beginner’s Guide to Teaching and Self Practice
6 Week Online Course @ Yogacampus London
​
More info

26 - 30 June
In person
​Relax and Restore Level 1 Intensive
@ The Shala London, UK
​
​​More info

22-24 September
In person
Restorative & Spinal Therapeutic Weekend
✨ Relax and Restore Practice-based Class
✨ Yoga for Scoliosis: An Introductory Workshop
✨ Restorative Yoga and Menopause

@ Yogakula Vienna, Austria

More info

25-26 November
In person
Weekend Restorative Yoga Workshops
@ Yogarise London, UK

More info

Next Date TBC
Online Live
Yoga for Scoliosis Programme 
10 Online Modules: Therapeutic practices for Spinal Integration, scoliosis and back care for spinal health.

Module #1: Every Beginning
Module #2: Breathing
Module #3: Pain Management
Module #4: Proprioceptive Awareness
Module #5: Mental and Emotional Resilience
Module #6: Rest and Relaxation
Module #7: Building a Daily Practice
Module #8: Core Strengthening
Module #9: Postures and Positions
Module #10: Flow and Fluidity


More info

2024

15-19 January
In person
​Relax and Restore Level 1 Intensive
@ Yogarise London, UK
​
​​More info

24-28 January
In person
​Relax and Restore Level 1 Intensive
@ Yogakula Vienna, Austria
​
​​More info

​Date TBC
In-person
​Relax and Restore Level 1 Intensive
@ Delight Yoga Amsterdam, The Netherlands
​
​​More info

​Next Date TBC
in-person
​Yoga for Scoliosis Fundamentals / Intensive

More info

Assisting Adelene
​Adelene appreciates and offers support to dedicated practitioners in continuing to study yoga through assisting. It is required to have trained with Adelene on her intensives prior to assist. Please check that you are able to commit to the whole event before submitting your request. 
Event
Adelene reserves the right to photograph/video short segments of some sessions and may use this material in a respectful manner.
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Schedule

Workshops & Events
Weekly Classes
Private Sessions


Resources

Relax and Restore Video Series
YouTube
Blog
​
Restorative Yoga
Yoga for Scoliosis
Yoga Nidra

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T&C and Privacy Policy

​© COPYRIGHT 2007-2021. ​ALL RIGHTS RESERVED.
  • Home
  • Schedule
    • Private Sessions
    • Classes
    • Workshops & Events
  • Resources
    • Relax and Restore Video Series
    • YouTube & Podcast
    • Blog
    • Restorative Yoga
    • Yoga for Scoliosis
    • Yoga Nidra
  • My Story
  • Connect