Yoga Courses / Trainings / Workshops / Retreats
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Self Paced Course
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Embodied Relax and Restore: An Intermediate Restorative Yoga Training
Modules may be taken independently and in any order. Module 01: Cellular Restoration Module 02: Somatic Restoration Module 03: Pratyahara Module 04: The Mind of Restorative Yoga Module 05: Embodiment and Integration Module 06: One-to-one Mentorship * Recommended for R&R Certified Level 1 or 2 Practitioners. More info |
2023
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11 - 16 June
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21 June - 26 July
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Restorative Yoga: A Beginner’s Guide to Teaching and Self Practice
6 Week Online Course @ Yogacampus London More info |
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26 - 30 June
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22-24 September
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Restorative & Spinal Therapeutic Weekend
✨ Relax and Restore Practice-based Class ✨ Yoga for Scoliosis: An Introductory Workshop ✨ Restorative Yoga and Menopause @ Yogakula Vienna, Austria More info |
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Next Date TBC
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Yoga for Scoliosis Programme
10 Online Modules: Therapeutic practices for Spinal Integration, scoliosis and back care for spinal health. Module #1: Every Beginning Module #2: Breathing Module #3: Pain Management Module #4: Proprioceptive Awareness Module #5: Mental and Emotional Resilience Module #6: Rest and Relaxation Module #7: Building a Daily Practice Module #8: Core Strengthening Module #9: Postures and Positions Module #10: Flow and Fluidity More info |
2024
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15-19 January
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24-28 January
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Date TBC
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Next Date TBC
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Assisting Adelene
Adelene appreciates and offers support to dedicated practitioners in continuing to study yoga through assisting. It is required to have trained with Adelene on her intensives prior to assist. Please check that you are able to commit to the whole event before submitting your request.
Adelene appreciates and offers support to dedicated practitioners in continuing to study yoga through assisting. It is required to have trained with Adelene on her intensives prior to assist. Please check that you are able to commit to the whole event before submitting your request.
Event
Adelene reserves the right to photograph/video short segments of some sessions and may use this material in a respectful manner.
Adelene reserves the right to photograph/video short segments of some sessions and may use this material in a respectful manner.