YouTube & Podcast with Adelene
🎧 Podcast
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Podcast
Yoga Gave Me A Life
Beyond My Diagnosis |
Unleashing the Power & Potential
of Restorative Yoga |
Educational
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Restorative Head Support (Cradle)
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Simple Strap to Release
Postural Tension |
Yoga Asana: #Tadasana
(Mountain Pose) |
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Yoga Asana: Phalakasana /
Plank for Beginners with Progression |
Restorative Tip #1 - Using Bolster Under Knees in Supine (Savasana)
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Restorative Tip #2 - Elevating The Legs In Supine
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Restorative Tip #3 - Elevated Legs Up The Wall (Viparita Karani)
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5 Top Tips for
Restorative Yoga Practice |
An Introduction to Yoga for Scoliosis
(29 mins) |
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Yoga Spinal Mobilisation: Hula Hoops
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Yoga Back Strengthener:
Setu Bandhasana (Bridge) |
Yoga Back Strengthener:
Alternate Leg Extensions |
Live Conversations
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Back Chat Interview:
Living with Scoliosis |
Back Chat Interview:
Can Yoga Cure Scoliosis? |
Back Chat Interview:
What type of yoga is best for #scoliosis? |
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#1 Race to Relaxation
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#2 How Do I Organise My Day
During This Time |
#3 How Do I Manage the
Fluctuations of Emotions |
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#4 How Do I Keep My Practice Creative, Interesting, and More Importantly Nourishing
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#5 How To Teach / Practice Safely Online
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#6 How What Why Which When...
SAVASANA |
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#7 How to Approach Yoga for Scoliosis
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#8 How to Alleviate and Manage Back Pain
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#9 How to Make a Bolster, and Improvise Props for Restorative Practice
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#10 How do I Manage the Stresses of Change
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#11 How to Relieve Tension from Sitting, and Sitting Postures
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#12 How Will Practising / Teaching Yoga Evolve [Online]
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#13 How to Teach Restorative Yoga Online
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#14 My Journey with Scoliosis.
My Journey to Yoga. (Part I) |
#15 Continuing My Journey with Scoliosis. My Journey to Yoga. (Part II)
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Adelene’s Self Practice 10 Day Challenge (17-26 June 2020)
Leading up to the International Scoliosis Day on 27 June 2020, and in supporting Scoliosis Awareness month, I have recorded 30 mins of my Live self practice every morning between 17-26 June. With sincere intention to support, share, inspire and challenge your commitment towards a dedicated self practice beyond the 10 days.
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Summary & Reflection on
Self Practice 10 Day Challenge |
Self Practice 10 Day Challenge
Day 1 of 10 |
Self Practice 10 Day Challenge
Day 2 of 10 |
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Self Practice 10 Day Challenge
Day 3 of 10 |
Self Practice 10 Day Challenge
Day 4 of 10 |
Self Practice 10 Day Challenge
Day 5 of 10 |
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Self Practice 10 Day Challenge
Day 6 of 10 |
Self Practice 10 Day Challenge
Day 7 of 10 |
Self Practice 10 Day Challenge
Day 8 of 10 |
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Self Practice 10 Day Challenge
Day 9 of 10 |
Self Practice 10 Day Challenge
Day 10 of 10 🏁 |