Message from Adelene

Hope you are keeping well. Here we don’t need another reminder of the situation, we need to take URGENT refuge within ourselves on and off the mat.
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At present till March 2021, I shall continue to offer ONLINE resources and support, courses and classes. It is my intention to employ all possible resources to share yoga, to support you in your practice, and to stay connected with you. This is the time where it calls for learning and adapting. I trust 2020 may offer a refreshed perspective in meeting ourselves and the world with compassion.

If you like the idea, do connect with me by...
Following me on Facebook (Yoga with Adelene Cheong) and Instagram (@adeleneyoga).
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Let’s continue practising and living the best we can, and make choices with all we know in each moment. Let’s take refuge in our practice, and within ourselves. Let’s take comfort in NOW.
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​See you on the mat (across devices) today!