ADELENE CHEONG
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' Restorative Yoga is a Relaxation practice for Conscious Deep Rest.
Rest is not self-indulgence, Rest is not optional;
Rest is self-preservation, Rest is respect for life. 
'
​~ Adelene Cheong

Image of yoga teacher Adelene Cheong
Find out more about Adelene Cheong: a practitioner, student, teacher and trainer of yoga based in London, with a special interest in Yoga for Scoliosis / Backcare, Restorative Yoga, Yoga Nidra and meditation. 
About Adelene
Image of Adelene Cheong teaching yoga
Click here to see a schedule of Adelene's classes in London and an overview of her workshops, trainings and retreats (in the UK and abroad). You can also find out more about private sessions with Adelene.
Classes & Events

A Note from Adelene: "Yoga is..."

Yoga is applied living, the truth and innate nature of being. Yoga is compassion in practice to oneself and others, and recipe for peace and Self-realisation. Where the practice of hatha yoga is widely known for its physical and physiological health benefits, appropriate adaptations of the practice potentially nourish one’s mental, emotional and spiritual well-being.

It is the practitioners' experience and the increasing awareness of this practice, thus the connection to oneself and people around which is most profound. Living one’s yoga beyond the mat…

There are many styles of yoga and the list continues to grow. Having experienced various styles offered today, I believe it is the wisdom of the teacher, the readiness of the student, and the earnest intention behind the teacher-student relationship that facilitates this exchange process.

Restorative Yoga: A Beginner's Guide to Teaching and Self-Practice
A 6-week Online Course
Starts 01 April 2019!

The intention of this 6-week online course is to introduce the practice of Relaxation and Deep Rest for health and vitality (physical, emotional and mental). This course offers a step-by-step guide to understanding and practising Restorative Yoga, a great start to integrating Relaxation and Rest into one's home practice. Read more...
Image of Adelene Teaching Restorative Yoga Online Course

Featured Events

Image of Adelene in Supported Backbend
Yoga for Scoliosis:
An Introductory Workshop

Saturday 13 April at Yogacampus Manchester
Sunday 12 May at Yogacampus Finsbury Park
​
  • Insights into the spinal health / scoliosis
  • Develop sensory intelligence
  • Modified practices for scoliosis
  • Restorative postures
  • Healthy daily posture for optimal support
Photo of Adelene Cheong teaching Restorative Yoga
Relax and Restore Immersion
Restorative Yoga Teacher Training
(30 hour Intensive)

14-17 February, Bristol City Yoga UK
18-22 April, Seoul Korea
20-24 November, Manchester UK
27 November - 01 December, Amsterdam


A relaxation practice for Conscious Deep Rest. Learn to relax on the mat, so that you may relax in life.
Image of Santillan Yoga Retreat Centre in Malaga Spain
Relax and Restore: Moving Into Stillness Retreat 2019
23-28 June 2019, Malaga Spain
​(Last few places!)
This retreat is about you! It's time...
  • to exhale
  • to meet yourself where you are
  • to nourish and recharge
  • to learn and develop a daily practice
  • to reset your rhythm in living and being
  • to be supported and inspired again!

Let's keep in touch. Let's share yoga. Let's connect.

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Restorative Yoga

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