' Restorative Yoga is a Relaxation practice for Conscious Deep Rest.
Rest is not self-indulgence, Rest is not optional;
Rest is self-preservation, Rest is respect for life. '
~ Adelene Cheong

Find out more about Adelene Cheong: a practitioner, student, teacher and trainer of yoga based in London, with a special interest in Yoga for Scoliosis / Backcare, Restorative Yoga, Yoga Nidra and meditation.

Click here to see a schedule of Adelene's classes in London and an overview of her workshops, trainings and retreats (in the UK and abroad). You can also find out more about private sessions with Adelene.

Classes & Events

A Note from Adelene: "Yoga is..."

Yoga is applied living, the truth and innate nature of being. Yoga is compassion in practice to oneself and others, and recipe for peace and Self-realisation. Where the practice of hatha yoga is widely known for its physical and physiological health benefits, appropriate adaptations of the practice potentially nourish one’s mental, emotional and spiritual well-being.

It is the practitioners' experience and the increasing awareness of this practice, thus the connection to oneself and people around which is most profound. Living one’s yoga beyond the mat…

There are many styles of yoga and the list continues to grow. Having experienced various styles offered today, I believe it is the wisdom of the teacher, the readiness of the student, and the earnest intention behind the teacher-student relationship that facilitates this exchange process.

Relax and Restore: Restorative Yoga Online Educational Video

Learn more about Adelene's Restorative Yoga Online Video:
a compilation of carefully selected restorative poses, aiming to deepen
the understanding of each pose and support one's continued home practice.

Click here to download a FREE Video for Head Support.