Message from Adelene

Hope you are keeping well. Here we don’t need another reminder of the situation, we need to take URGENT refuge within ourselves on and off the mat.
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I am currently teaching from my home studio, offering ONLINE resources and support, courses and classes (audio and video). It is my intention to continue sharing yoga, to support you in your practice, and to stay connected with you. This is a time where it calls for learning and adapting for many of us, and I trust 2020 may open up a new dimension in meeting ourselves and the world with compassion.

If you like the idea, do connect with me by...
Following me on Facebook (Yoga with Adelene Cheong) and Instagram (@adeleneyoga).
Sign-up here to receive a FREE Guided Relaxation audio, plus occasional yoga inspiration emails.
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Let’s continue practising and living the best we can, and make choices with all we know in each moment. Let’s take refuge in our practice, and within ourselves. Let’s take comfort in NOW.
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​See you on the mat (across devices) soon!