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Follow Adelene @adeleneyoga
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' Restorative Yoga is a Relaxation practice for Conscious Deep Rest.
Rest is not self-indulgence, Rest is not optional;
Rest is self-preservation, Rest is respect for life. '
~ Adelene Cheong
Find out more about Adelene Cheong: a practitioner, student, teacher and trainer of yoga based in London, with a special interest in Yoga for Scoliosis / Backcare, Restorative Yoga, Yoga Nidra and meditation.
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Click here to see a schedule of Adelene's classes in London and an overview of her workshops, trainings and retreats (in the UK and abroad). You can also find out more about private sessions with Adelene.
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A Note from Adelene: "Yoga is..."
Yoga is applied living, the truth and innate nature of being. Yoga is compassion in practice to oneself and others, and recipe for peace and Self-realisation. Where the practice of hatha yoga is widely known for its physical and physiological health benefits, appropriate adaptations of the practice potentially nourish one’s mental, emotional and spiritual well-being.
It is the practitioners' experience and the increasing awareness of this practice, thus the connection to oneself and people around which is most profound. Living one’s yoga beyond the mat…
There are many styles of yoga and the list continues to grow. Having experienced various styles offered today, I believe it is the wisdom of the teacher, the readiness of the student, and the earnest intention behind the teacher-student relationship that facilitates this exchange process.
It is the practitioners' experience and the increasing awareness of this practice, thus the connection to oneself and people around which is most profound. Living one’s yoga beyond the mat…
There are many styles of yoga and the list continues to grow. Having experienced various styles offered today, I believe it is the wisdom of the teacher, the readiness of the student, and the earnest intention behind the teacher-student relationship that facilitates this exchange process.
Restorative Yoga: A Beginner's Guide to Teaching and Self-Practice
A 6-week Online Course
Starts 01 April 2019!
The intention of this 6-week online course is to introduce the practice of Relaxation and Deep Rest for health and vitality (physical, emotional and mental). This course offers a step-by-step guide to understanding and practising Restorative Yoga, a great start to integrating Relaxation and Rest into one's home practice. Read more...
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Featured Events
Tension Release for Body + Mind
Saturday 13 April at The Life Centre Manchester
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Relax and Restore Immersion
Restorative Yoga Teacher Training (30 hour Intensive) 18-22 April, Seoul Korea 20-24 November, Manchester UK 27 November - 01 December, Amsterdam A relaxation practice for Conscious Deep Rest. Learn to relax on the mat, so that you may relax in life. |
Relax and Restore: Moving Into Stillness Retreat 2019
23-28 June 2019, Malaga Spain (Few places available!) This retreat is about you! It's time...
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