Wondering if Private Session is for you?

​

Each of us has our own story and history. Each of us learns and experiences with the world differently. Having one-to-one attention and support is to respect the unique journey of the individual. Therefore private sessions are very much about personalising your experience and prioritising your process within a safe and confidential environment. Most importantly, the pace is yours.

 

Whether you are looking for guidance, support or inspiration, here are some areas that I specialised in, and might be able to help:

• Yoga for Scoliosis / Backcare Therapeutics

• Relaxation and Deep Rest for Restoration

• Somatic Movements Education

• Yoga Nidra Meditation

• Mentoring

• Infant Movement Developmental Education​

 

Ready to Get Started? Schedule a free 15-minute phone consultation to discuss your needs.​

 

Price

£95 per hour (In-person, or online options via Zoom, FaceTime etc.)

First session recommended duration is 90 minutes.

Home visits available on request. There is an additional charge of £30 per visit (within London Zone 1-2).
​
Prices subject to change without prior notice. Please provide no less than 24 hour notice for any changes or cancellation as mutual respect for time and energy, and also to avoid late charges.

​

I'm excited to connect with you and support your journey!

 

 

Frequently Asked Questions (FAQs)​

• Who would benefit from private sessions?

  • Private sessions can benefit anyone who wants to deepen their yoga practice, address specific physical or mental health concerns, or simply enjoy the benefits of personalized instruction. This includes individuals with specific conditions like scoliosis, those recovering from injuries, pregnant women, new parents, and anyone seeking a more individualized approach to their well-being.

• Why Choose Private Sessions?

  • Progress at your own pace.

  • Personalized attention: Receive undivided attention and customized guidance.

  • Safe and supportive space: Explore your practice in a confidential and encouraging environment.

• What happens during a session?

  • We'll work together to deepen your yoga practice: Explore sequences, address healthy alignment, and develop a consistent home practice.

  • Address your specific needs: Whether you're managing pain, recovering from injury, beginning to meditate, or simply seeking deeper relaxation, we can create a practice that supports your unique goals.

• What is the cancellation policy?

  • Please provide at least 24 hours' notice for any changes or cancellations to avoid charges.

• What should I wear to class?

  • Comfortable clothing that allows for ease of movement is recommended.

• What is your experience and qualifications?

  • You may read more about my teaching approach and experience here.

• Do you offer any concessions or discounts?

  • We understand the desire for discounts, Adelene's hourly rate is based on her experience and qualifications. Adelene is happy to discuss your specific needs and how these sessions can best meet your needs. Adelene offers subsidised sessions on case-by-case basis. Please email your request to info@adelenecheong.com.

• What forms of payment do you accept?

  • Payment can be made by cash, bank transfer, or online card payment.

• How do I book a class or session?

  • Please email your request to info@adelenecheong.com.​​​​