NEW 2026 Cohort!

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ABOUT THE PROGRAMME
This comprehensive specially designed programme explores the holistic approach in practising and living with scoliosis through an inquiry-based somatic approach. The key to this approach is on EMPOWERMENT, where the practice emphasises on inviting and involving one's full participation in the process of learning, healing and growth. This is about being kind in adapting and re-patterning for longevity, with guidance and support.
 
There are 10 MODULES within this programme. Each module presents a topic of study and practice, which is carefully organised to provide a reliable foundation in managing the condition from a mind-body perspective. It is built to support a sustainable long view on living with scoliosis. The programme offers educational learning for understanding, experiential practices for embodiment, and opportunity to connect with others sharing the same interest. 
 
Module #1: Every Beginning 🙂 
Module #2: Breathing 😤
Module #3: Pain Management 💊
Module #4: Proprioceptive Awareness 🧭
Module #5: Mental and Emotional Resilience 🤯
Module #6: Rest and Relaxation 🦥
Module #7: Building a Daily Practice 🧘🏼‍
Module #8: Core Strengthening 💪🏼
Module #9: Postures and Positions 🚶🏻‍
Module #10: Flow and Fluidity 🌊
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Adelene personally teaches these Online Modules, where you are welcome to practice at your pace.
 
Serving both personal and professional development needs, this programme is intended to inspire and compliment other modalities such as pilates, physiotherapy, bodywork and massage, osteopathy, and more. Suitable for beginners to yoga and experienced practitioners. Please contact Adelene in advance if you have any concern about your participation.
 
Each Module is complete on its own. It is however recommended to take them in progression to fully benefit from the education and learning. The format is designed with the intention to offer a flexible and accessible approach, with respect to your pace of learning and space for embodiment. Recording of the session will be made available for access until 31 December 2026. This is an integrated programme where the primary focus is on empowerment in supporting the process for self healing, personal growth and freedom. May this be an invitation to renew your relationship with scoliosis.
 
This program may be registered for YACEP or CPD. It is highly recommended to complete this Programme prior to the Yoga for Scoliosis Fundamental Intensive (30 hour in-person).

Log In / Register FREE Yoga Practitioner membership to access a pre-recorded Taster & Info Sessions (90 mins), which includes a short practice with Adelene. ​