live interview with Yoga Teacher Adelene Cheong on 9th March 2022 https://www.adelenecheong.com/ MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice? Take the FREE Scoliosis Warrior Quiz to receive your video recommendations https://movewithscoliosis.com/quiz/ Are you looking for support, being part of a community and a consistent Yoga for Scoliosis practice? Join the SHINE membership https://www.movewithscoliosis.com/shine-2/ Looking for more individual advice and support? Schedule your 1:1 session via zoom to create your personal practice plan https://movewithscoliosis.com/yoga-classes/ CONNECT WITH CHRISTINE: 😎 Facebook Group: https://www.facebook.com/groups/yogaforscoliosis 😎 Instagram https://www.instagram.com/movewithscoliosis/ 🎥 YouTube Channel: https://www.youtube.com/channel/UCo3adx-NdL_tUoAsM-jDV2Q 🌐 Website: https://movewithscoliosis.com/ ⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis ⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor. 💜 Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation on info@movewithscoliosis.com Christine Jaureguiberry is a qualified Yoga and Pilates teacher helping those with scoliosis practise safely and tailored to their bodies. Get the best scoliosis exercises workouts and yoga poses to manage back pain and move well now and in the long term future.

Back Chat episode 28 Live stream interview 27th January 2021 with Yoga for Scoliosis Teacher Adelene Cheong Free Scoliosis taster session with Adelene https://www.adelenecheong.com/scoliosisprogramme.html For more information on Yogaberry: 1) Download the FREE printable yoga for scoliosis sample practice plan https://yogaberry.vipmembervault.com/products/courses/view/1037519 2) Join our Yoga for Scoliosis Facebook group https://www.facebook.com/groups/yogaforscoliosis/ for more support and inspiration. 3) Yoga for Scoliosis Practice Transformation online course https://www.yogaberry.net/4-weeks-yoga-for-scoliosis/ 4) Join the SHINE membership https://yogaberry.vipmembervault.com/products/courses/view/1007044 5) Schedule your 1:1 session via zoom to create your personal practice plan https://yogaberry.getomnify.com/#!/home Thanks for watching, please remember to subscribe! CONNECT WITH ME: 😎 Facebook: https://www.facebook.com/yogaberryuk 😎 Instagram http://instagram.com/yogaberry.scoliosis 🌐 Website: www.yogaberry.net ⭐ This video is for information and educational purposes only. If you have any injuries or other back conditions that make you unsure about practicing yoga then check with your health practitioner first. ⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis ⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor. You can still do all of my practice videos without knowing your curve pattern – just make sure to practise symmetrically until you know more. 💜 Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation.

Back Chat episode 9 Live stream 19th August 2020 - Living with Scoliosis Interview Guest: Adelene Cheong website https://www.adelenecheong.com/ Learn online with Adelene: https://www.adelenecheong.com/scoliosisprogramme.html For more information on Yogaberry: 1) Download the FREE printable yoga for scoliosis sample practice plan https://yogaberry.vipmembervault.com/products/courses/view/1037519 2) Join our Yoga for Scoliosis Facebook group https://www.facebook.com/groups/yogaforscoliosis/ for more support and inspiration. 3) 4-week Yoga for Scoliosis online course https://www.yogaberry.net/coming-up-introduction-to-yoga-for-scoliosis/ 4) Join the SHINE membership https://yogaberry.vipmembervault.com/products/courses/view/1007044 5) Schedule your 1:1 session via zoom to create your personal practice plan https://yogaberry.getomnify.com/#!/home Thanks for watching, please remember to subscribe! CONNECT WITH ME: 😎 Facebook: https://www.facebook.com/yogaberryuk 😎 Instagram http://instagram.com/yogaberry.scoliosis 🌐 Website: www.yogaberry.net ⭐ This video is for information and educational purposes only. If you have any injuries or other back conditions that make you unsure about practicing yoga then check with your health practitioner first. ⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis ⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor. You can still do all of my practice videos without knowing your curve pattern – just make sure to practise symmetrically until you know more. 💜 Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation.

www.adelenecheong.com We recognise that this is an uncertain time for all of us. Our fast-paced society is being asked to slow down, and more than ever, reconsider Rest as an essential part of living and in navigating the unknown. Restorative yoga is a relaxation practice to support Conscious Deep Rest. The intention of this practice is manyfold. * to relieve chronic stress and reduce the effects of stress-related diseases * to provide an environment for healing and rejuvenation * to restore balance within the healthy function of our bodily systems, especially the nervous system * to #takerefuge during times when we face fear, uncertainties, and doubts * to navigate our emotional and mental health And so, as Mother Earth heals and repairs herself, we invite our community and those beyond to use this time to do the same. Join us tomorrow at 2.30pm as we go LIVE ON CAMPUS with Yoga with Adelene Cheong to investigate this Race to Relaxation being called upon us. Adelene will offer a short talk about the importance of Rest and Relaxation, and some simple home-based Rest practices to support and navigate the physical, mental, and emotional experiences during these turbulent times. WHY LIVE? We want to offer a space of support whereby viewers can interact with the teacher, as you would in a live class setting, and get real-time feedback. We encourage a Live Q&A format whereby Adelene will be happy to answer questions for teachers and practitioners. Feel free to post them on this discussion board beforehand, or on the video comments section on the day.

www.adelenecheong.com Welcome to Weekly Live Conversation and Guided Practice with Adelene Cheong. Today’s topic is on ‘How do I reorganise my day during this time’. There will be a Guided Practice following the discussion. Let’s talk about adaptability, planning with intention, willingness and fluidity, practice inspiration, social connection and more. Please comment below for suggestions or questions in advance. What does your day look like at the moment? Let’s share. Let’s inspire. Let’s connect... here and now. 🙏

www.adelenecheong.com Let’s talk about how you are feeling emotionally and mentally. What do you most need support right now? It has been a fluctuating experience for me. I want to share my management strategy with you, as an idea and in a practice. See you on the mat (across devices) soon! 🙏

www.adelenecheong.com HOW DO I KEEP MY PRACTICE CREATIVE, INTERESTING, AND MORE IMPORTANTLY A NOURISHING EXPERIENCE Welcome to LIVE conversation with Adelene Cheong. Today we shall talk about why self practice, what does it mean to be CREATIVE in our practices, and what does a NOURISHING practice look or feel like. Following that a guided practice to tap into our inner wisdom. Keeping it interesting and creative? How does our practice satisfy our physical needs, whilst also nourish our emotional and mental well-being? How does it support our spiritual growth, to connect us in moving towards our heart felt life’s path (Dharma). Whether that is a 10 minutes practice or 2 hour practice, once a week or twice a day, to consciously nourish our practice and Being-ness. I am fortunate that over the years, my dear teacher, Donna Farhi, had given me much opportunity and encouragement for developing and trusting my self-practice. I would like to share this with you here. Guided Practice will be offered during the hour. Join the conversation. Join the community! 🧘‍♂️🧘🏻‍♀️🧘🏾‍♂️🧘🏼‍♀️

www.adelenecheong.com Welcome to LIVE conversation with Adelene Cheong. With more online yoga offerings now, let’s have a conversation around How to Teach / Practice SAFELY Online. Adelene will also offer a guided practice to explore this understanding. 🙏🏼 With more online yoga offerings now, I thought it is an appropriate time we have some conversation around safe practices and teaching across screens. Where does the responsibility lies, and how do we as teachers or as students manage this exchange? Look forward to share this space with you here. 🙏🏼 https://www.adelenecheong.com/study-online.html

www.adelenecheong.com Welcome to another Tuesday LIVE conversation with Adelene Cheong. Here Adelene shares one of the key poses in yoga... Savasana. Let’s understand, explore, discuss, practice Savasana together here. This week’s conversation is about Savasana. 🤔 What is Savasana ❓ 🤔 What is your relationship with Savasana❓ 🤔 Why is it important to practice Savasana❓ 🤔 How does one get comfortable in Savasana❓ 🤔 Which variation of Savasana❓ 🤔 When is the best time to practice Savasana❓ What would be the first question, observation or experience you have about Savasana? Please share in comment below. Let’s discuss, explore, and practice here together. 😌 Head Cradle https://youtu.be/Zr60X-dwRw0