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YouTube and Podcast with Adelene

Here are some resources to inspire your learning and practice. For more inspiration and support, do join the FREE Yoga Practitioner membership here.

RESTorative: Empathy for Self and the World w/ Adelene Cheong
35:29

RESTorative: Empathy for Self and the World w/ Adelene Cheong

www.adelenecheong.com _____________________________________________________________________________ Adelene Cheong (E-RYT / YACEP / SYT / BWY Teacher / Adv R&R® Trainer / Certified iRest® Teacher)​ A practitioner, a student, a teacher and trainer of yoga, Adelene is passionate about establishing equanimity, homeostasis and resiliency in the practice of yoga. She has a special interest in the therapeutic application of yoga from a somatic approach. This is a video where Adelene shares a simple and Restful practice intended to cultivate EMPATHY for Self and the World. #restorativeyoga To fully enjoy this practice, please Pause the video to gather the following props, and prepare an uninterrupted space before continuing. 1x yoga mat 1x eye pillow 1x yoga strap (metal d-ring) 1x bolster 2x cushions or pillows 3x blankets Some blocks Intro 0:00:20 - 0:06:00 Demo 0:06:00 - 0:14:00 Rest Practice 0:14:00 - 0:31:55 Departing to conclude 0:31:55 - 0:35:28 ✨ SUBSCRIBE to Yoga Inspiration Newsletters from Adelene ✨ A monthly newsletter for yoga inspirations, and be the first to hear about Adelene’s offerings.
Yoga for Scoliosis Programme Intro & Practice (Livestream Recording)
01:29:44

Yoga for Scoliosis Programme Intro & Practice (Livestream Recording)

For more information on the programme or to register: www.adelenecheong.com/scoliosisprogramme Enquiries: info@adelenecheong.com ______________________________ This is a Livestream recording (90 mins) on 14 February 2021. Suggest to watch this to the end to fully understand and embody the approach to practising and living with scoliosis. Prepare a space and participate as in a yoga workshop. Watch An Introduction to Yoga for Scoliosis (29 mins) here, where Adelene shared what is #scoliosis, and her approach to Yoga for Scoliosis - https://youtu.be/6D_n9vQh70s In this video: 1. Intro and Approach to Scoliosis (25 mins) - from 00:00:00 - 00:25:28 2. Guided Practice (40 mins) - from 00:25:28 - 01:05:18 3. Further Discussion on Practising with Scoliosis (26 mins) - from 01:05:18 - 01:29:44 Intro and discussions covered: * Pain and discomfort * Teenage scoliosis * Scoliosis and #running * Scoliosis and #flatfeet * Sleeping positions * Organs and scoliosis * Sustainability in practice * Stress and scoliosis * Scoliosis online programme Notice on how this practice weaved in all aspects from the programme modules into a holistic embodied experience, which encourages EMPOWERMENT and CONFIDENCE in managing and practising with scoliosis. Receive another FREE video upon registration on one or more modules: ✔️ Scoliosis Assessment Inquiry (25 mins) Yoga for Scoliosis Programme (10 Online Modules) Module #1: Every Beginning 🙂 Module #2: Breathing 😤 Module #3: Pain Management 💊 Module #4: Proprioceptive Awareness 🧭 Module #5: Mental and Emotional Resilience 🤯 Module #6: Rest and Relaxation 🦥 Module #7: Building a Daily Practice 🧘🏼‍ Module #8: Core Strengthening 💪🏼 Module #9: Postures and Positions 🚶🏻‍ Module #10: Flow and Fluidity 🌊
Phalakasana / Plank for Beginners (with progression)
01:36

Phalakasana / Plank for Beginners (with progression)

www.adelenecheong.com This is a 1:35m video introducing plank with accessible variations, suitable for beginners to more experienced. The progression offered in the video increases in demand on #corestrength , it also gets more challenging when movements / transitions are approached slower. Suggest to practise mindfully at your own pace. * Pay attention to head and spinal alignment. 👍🏼 No props / equipments required, practise at home or travelling 👍🏼 Develop core muscles (strength / stability) 👍🏼 Stabilises shoulder girdle and upper back, whilst strengthens lower back 👍🏼 Firms up the gluts for pelvis stabilisation (with half plank, ie. 2nd position in video) Enjoy your practice, and share your experience below! 🙏🏼 Namaste
Restorative Tip #1 - Using Bolster Under Knees in Supine (Savasana)
03:01

Restorative Tip #1 - Using Bolster Under Knees in Supine (Savasana)

www.adelenecheong.com ____________________ Here is a Restorative tip for using a bolster under knees in supine, especially for Savasana. BEFORE: When bolster is positioned at back of thighs instead of knees in supine, the heads of femur and hips move into extension. It also posteriorly tilts the pelvis, therefore increases tension in the abdomen. AFTER: When bolster is directly supporting back of knees in supine, the heads of femur are encouraged to release deeper into hip joint. This allows the pelvis to restore neutral position and natural spinal curves, which helps to release tension in the lower back and abdomen. Freeing the excursion of the diaphragm. Subscribe and share if you find this helpful. 👍🏼 #restorativealignment #restorativeyogatraining #restorativeyogateacher #restorativeyogapose #restorativeyogatribe #restorativeyogateachertraining #advancedrestorativeyoga #restorativeyogateachers #restorativeyoga #restandsilence #restorativepose #yogapose #rest #yoga #yogaforlife #yogateacher #yogaworkshop #yogateachertraining #yogaforall #yogaclasses #getonyourmat #yogaforanxiety
Restorative Tip #3 Elevated Legs Up The Wall (Viparita Karani)
02:31

Restorative Tip #3 Elevated Legs Up The Wall (Viparita Karani)

www.adelenecheong.com ____________________ • Restorative Tips •⁣ ⁣ This is Viparita Karani (Elevated legs up the wall), a rather popular Restorative inversion many may be familiar. Observe the lower back and pelvis support position.⁣ ⁣ BEFORE: When the pelvis and bolster are positioned too close to the wall, notice how the pelvis is tilted backwards and the belly is closed and tight.⁣ This interferes with breathing as it restricts efficient movements of the diaphragm. ⁣ AFTER: By moving the bolster and the body further away from wall, this make space for the hips to release. With bolster further up across the mid and lower back... can you see that the diaphragm and lower lungs are now fully supported by the bolster, where the abdominal organs are elevated and opened? This promotes and nourishes the abdominal organs. Try it and share your experience below.
Summary & Reflection on Self Practice 10 Day Challenge June 2020
50:10

Summary & Reflection on Self Practice 10 Day Challenge June 2020

www.adelenecheong.com ____________________ Summary & Reflection on Self Practice 10 Day Challenge (17-26 June 2020) Sharing with you a summary of the spontaneous sequencing of each day’s practice, and how my practice is both my source of nourishment and also my refuge. It is my sincere intention to support, share, inspire and challenge your commitment towards a dedicated self practice beyond these 10 days. Time stamp for Practice Summary: Day 1 - 06:21 (Crossed Belt Recalibration / Headstand) Day 2 - 09:50 (Head to Tail Connectivity / Handstand) Day 3 - 12:37 (Navel Radiation Practice and Connectivity) Day 4 - 14:38 (Spinal Flossing & Posterior Chain Opening) Day 5 - 17:05 (Peanut Tension Release / Hip Series and more) Day 6 - 20:48 (Physiological Flexion Extension / Balancing Series - Wakeme and Walking Asana) Day 7 - 23:50 (Flow Sequence / Navasana for Imbalances / Full Wheel) Day 8 - 27:25 (Fluidity / Figure 8 / Surya Namaskar / Balancing with Vrksasana and Vira III) Day 9 - 32:03 (Head Wrap Blindfold for #Interoception) Day 10 - 35:45 (Shoulder & Upper Back Focus / Inversion Series with Chair) Please share your comments and questions here. 🙏🏼
SELF PRACTICE 10 DAY CHALLENGE (Day 1 of 10)
30:32

SELF PRACTICE 10 DAY CHALLENGE (Day 1 of 10)

www.adelenecheong.com ____________________ SELF PRACTICE 10 DAY CHALLENGE Day 1 of 10 Leading up to the International Scoliosis Day on 27 June 2020, and in supporting Scoliosis Awareness month, I am sharing 30 mins of my Live self practice every morning from 17-26 June. It is my intention to support, share, inspire and challenge your commitment towards a dedicated self practice. Time: 8:30-9:00am Date: 17-26 June 2020 Location: @FB @IGTV @YouTube 🌱 Somatisation through Lateral and Contralateral spirals 🌱 Bhujangasaha (Cobra) 🌱 Exploration of flexion extension 🌱 Psoas release w/ crossed belt to Supta Tadasana (Supine Mountain Pose) 🌱 Setu Bandhasana (Bridge Pose) w/ crossed belt 🌱 Supta Matsyendrasana (Supine Twist) 🌱 Supta Padagustasana (Supine Big-Toe Pose) Series 🌱 Sirsasana (Headstand) 🌱 Prone Release w/ bolsters An invitation and opportunity in challenging your commitment towards a nourishing self practice. Let’s practice together! 🙏🏼 #scoliosispractice #scoliosisyoga #scoliosis #yogaforscoliosis #yogaselfpractice
Self Practice 10 Day Challenge Day 2 of 10
29:36

Self Practice 10 Day Challenge Day 2 of 10

www.adelenecheong.com ____________________ SELF PRACTICE 10 DAY CHALLENGE Day 2 of 10 Leading up to the International Scoliosis Day on 27 June 2020, and in supporting Scoliosis Awareness month, I am sharing 30 mins of my Live self practice every morning from 17-26 June. It is my intention to support, share, inspire and challenge your commitment towards a dedicated self practice. Time: 8:30-9:00am Date: 17-26 June 2020 Location: @FB @IGTV @YouTube 🌱 Chant - Gayatri Mantra w/ Mudras 🌱 Head to Tail Connection movement inquiry 🌱 Cat Cow 🌱 Head to Tail extension flexion and mobilisations 🌱 Ardha Ustrasana (Half Camel Pose) 🌱 Adho Mukha Svanasana (Downward Facing Dog) 🌱 Lunge + rotation 🌱 Gomukhasana hips 🌱 Bhujangasana (Cobra) variation w/ bolsters 🌱 Adho Mukha Vrksasana (Handstand) w/ wall 🌱 Bharadvaja’s (Seated Twist) dynamic variation 🌱 Sukhasana (Easy Pose) forward fold An invitation and opportunity in challenging your commitment towards a nourishing self practice. Let’s practice together! 🙏🏼 #scoliosis #yogaforscoliosis #yogaselfpractice #livingwithscoliosis #sadhana
Self Practice 10 Day Challenge Day 3 of 10
29:24

Self Practice 10 Day Challenge Day 3 of 10

www.adelenecheong.com ____________________ Sharing 30 mins of my Live self practice every morning from 17-26 June. It is my intention to support, share, inspire and challenge your commitment towards a dedicated self practice. Time: 8:30-9:00am daily Date: 17-26 June 2020 Location: @FB @IGTV @YouTube 🌱 Navel Radiation inquiry 🌱 Bhujangasana (Cobra) 🌱 Adho Mukha Svanasana (Downward Facing Dog) 🌱 Parsva Vasistasana (Side Plank) dynamic exploration 🌱 Tadasana (Mountain Pose) 🌱 Figure 8 exploration to #navalradiation 🌱 Vrksasana (Tree Pose) 🌱 Plank Pose w/ variations 🌱 Trikonasana (Triangle Pose) 🌱 Gomukhasana (Cow face) hips 🌱 Ardha Sirsasana (Half Headstand) 🌱 Salamba Balasana (Supported Child’s Pose) #scoliosis #yogaforscoliosis #yogaselfpractice #scoliosisawarenessmonth #livingwithscoliosis #yogaselfpractice #scoliosisexercise #spinalintegration #yogainspiration
Best type of Yoga for Scoliosis - interview with Adelene Cheong
56:45

Best type of Yoga for Scoliosis - interview with Adelene Cheong

live interview with Yoga Teacher Adelene Cheong on 9th March 2022 https://www.adelenecheong.com/ MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice? Take the FREE Scoliosis Warrior Quiz to receive your video recommendations https://movewithscoliosis.com/quiz/ Are you looking for support, being part of a community and a consistent Yoga for Scoliosis practice? Join the SHINE membership https://www.movewithscoliosis.com/shine-2/ Looking for more individual advice and support? Schedule your 1:1 session via zoom to create your personal practice plan https://movewithscoliosis.com/yoga-classes/ CONNECT WITH CHRISTINE: 😎 Facebook Group: https://www.facebook.com/groups/yogaforscoliosis 😎 Instagram https://www.instagram.com/movewithscoliosis/ 🎥 YouTube Channel: https://www.youtube.com/channel/UCo3adx-NdL_tUoAsM-jDV2Q 🌐 Website: https://movewithscoliosis.com/ ⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis ⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor. 💜 Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation on info@movewithscoliosis.com Christine Jaureguiberry is a qualified Yoga and Pilates teacher helping those with scoliosis practise safely and tailored to their bodies. Get the best scoliosis exercises workouts and yoga poses to manage back pain and move well now and in the long term future.
Can Yoga Cure Scoliosis? - Interview with Adelene Cheong
51:51

Can Yoga Cure Scoliosis? - Interview with Adelene Cheong

Back Chat episode 28 Live stream interview 27th January 2021 with Yoga for Scoliosis Teacher Adelene Cheong Free Scoliosis taster session with Adelene https://www.adelenecheong.com/scoliosisprogramme.html For more information on Yogaberry: 1) Download the FREE printable yoga for scoliosis sample practice plan https://yogaberry.vipmembervault.com/products/courses/view/1037519 2) Join our Yoga for Scoliosis Facebook group https://www.facebook.com/groups/yogaforscoliosis/ for more support and inspiration. 3) Yoga for Scoliosis Practice Transformation online course https://www.yogaberry.net/4-weeks-yoga-for-scoliosis/ 4) Join the SHINE membership https://yogaberry.vipmembervault.com/products/courses/view/1007044 5) Schedule your 1:1 session via zoom to create your personal practice plan https://yogaberry.getomnify.com/#!/home Thanks for watching, please remember to subscribe! CONNECT WITH ME: 😎 Facebook: https://www.facebook.com/yogaberryuk 😎 Instagram http://instagram.com/yogaberry.scoliosis 🌐 Website: www.yogaberry.net ⭐ This video is for information and educational purposes only. If you have any injuries or other back conditions that make you unsure about practicing yoga then check with your health practitioner first. ⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis ⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor. You can still do all of my practice videos without knowing your curve pattern – just make sure to practise symmetrically until you know more. 💜 Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation.
Living with Scoliosis - Interview with Adelene Cheong
52:21

Living with Scoliosis - Interview with Adelene Cheong

Back Chat episode 9 Live stream 19th August 2020 - Living with Scoliosis Interview Guest: Adelene Cheong website https://www.adelenecheong.com/ Learn online with Adelene: https://www.adelenecheong.com/scoliosisprogramme.html For more information on Yogaberry: 1) Download the FREE printable yoga for scoliosis sample practice plan https://yogaberry.vipmembervault.com/products/courses/view/1037519 2) Join our Yoga for Scoliosis Facebook group https://www.facebook.com/groups/yogaforscoliosis/ for more support and inspiration. 3) 4-week Yoga for Scoliosis online course https://www.yogaberry.net/coming-up-introduction-to-yoga-for-scoliosis/ 4) Join the SHINE membership https://yogaberry.vipmembervault.com/products/courses/view/1007044 5) Schedule your 1:1 session via zoom to create your personal practice plan https://yogaberry.getomnify.com/#!/home Thanks for watching, please remember to subscribe! CONNECT WITH ME: 😎 Facebook: https://www.facebook.com/yogaberryuk 😎 Instagram http://instagram.com/yogaberry.scoliosis 🌐 Website: www.yogaberry.net ⭐ This video is for information and educational purposes only. If you have any injuries or other back conditions that make you unsure about practicing yoga then check with your health practitioner first. ⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis ⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor. You can still do all of my practice videos without knowing your curve pattern – just make sure to practise symmetrically until you know more. 💜 Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation.
Live Conversation #1 RACE TO RELAXATION
01:12:58

Live Conversation #1 RACE TO RELAXATION

www.adelenecheong.com We recognise that this is an uncertain time for all of us. Our fast-paced society is being asked to slow down, and more than ever, reconsider Rest as an essential part of living and in navigating the unknown. Restorative yoga is a relaxation practice to support Conscious Deep Rest. The intention of this practice is manyfold. * to relieve chronic stress and reduce the effects of stress-related diseases * to provide an environment for healing and rejuvenation * to restore balance within the healthy function of our bodily systems, especially the nervous system * to #takerefuge during times when we face fear, uncertainties, and doubts * to navigate our emotional and mental health And so, as Mother Earth heals and repairs herself, we invite our community and those beyond to use this time to do the same. Join us tomorrow at 2.30pm as we go LIVE ON CAMPUS with Yoga with Adelene Cheong to investigate this Race to Relaxation being called upon us. Adelene will offer a short talk about the importance of Rest and Relaxation, and some simple home-based Rest practices to support and navigate the physical, mental, and emotional experiences during these turbulent times. WHY LIVE? We want to offer a space of support whereby viewers can interact with the teacher, as you would in a live class setting, and get real-time feedback. We encourage a Live Q&A format whereby Adelene will be happy to answer questions for teachers and practitioners. Feel free to post them on this discussion board beforehand, or on the video comments section on the day.
Live Conversation #4 HOW TO BUILD A CREATIVE AND NOURISHING YOGA SELF PRACTICE
01:00:41

Live Conversation #4 HOW TO BUILD A CREATIVE AND NOURISHING YOGA SELF PRACTICE

www.adelenecheong.com HOW DO I KEEP MY PRACTICE CREATIVE, INTERESTING, AND MORE IMPORTANTLY A NOURISHING EXPERIENCE Welcome to LIVE conversation with Adelene Cheong. Today we shall talk about why self practice, what does it mean to be CREATIVE in our practices, and what does a NOURISHING practice look or feel like. Following that a guided practice to tap into our inner wisdom. Keeping it interesting and creative? How does our practice satisfy our physical needs, whilst also nourish our emotional and mental well-being? How does it support our spiritual growth, to connect us in moving towards our heart felt life’s path (Dharma). Whether that is a 10 minutes practice or 2 hour practice, once a week or twice a day, to consciously nourish our practice and Being-ness. I am fortunate that over the years, my dear teacher, Donna Farhi, had given me much opportunity and encouragement for developing and trusting my self-practice. I would like to share this with you here. Guided Practice will be offered during the hour. Join the conversation. Join the community! 🧘‍♂️🧘🏻‍♀️🧘🏾‍♂️🧘🏼‍♀️
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