www.adelenecheong.com _____________________________________________________________________________ Adelene Cheong (E-RYT / YACEP / SYT / BWY Teacher / Adv R&R® Trainer / Certified iRest® Teacher)​ A practitioner, a student, a teacher and trainer of yoga, Adelene is passionate about establishing equanimity, homeostasis and resiliency in the practice of yoga. She has a special interest in the therapeutic application of yoga from a somatic approach. This is a video where Adelene shares a simple and Restful practice intended to cultivate EMPATHY for Self and the World. #restorativeyoga To fully enjoy this practice, please Pause the video to gather the following props, and prepare an uninterrupted space before continuing. 1x yoga mat 1x eye pillow 1x yoga strap (metal d-ring) 1x bolster 2x cushions or pillows 3x blankets Some blocks Intro 0:00:20 - 0:06:00 Demo 0:06:00 - 0:14:00 Rest Practice 0:14:00 - 0:31:55 Departing to conclude 0:31:55 - 0:35:28 ✨ JOURNEY INTO with Adelene ✨ If you enjoy practising with me, simply head over to https://app.journeyinto.com/teachers/adelene-cheong to subscribe for monthly access to most recent library of practices on-demand. ✨ SUBSCRIBE to Yoga Inspiration Newsletters from Adelene ✨ A monthly newsletter for yoga inspirations, and be the first to hear about Adelene’s offerings. As a welcome gift, receive a FREE shorter guided audio practice when you subscribe.

For more information on the programme or to register: www.adelenecheong.com/scoliosisprogramme Enquiries: info@adelenecheong.com ______________________________ This is a Livestream recording (90 mins) on 14 February 2021. Suggest to watch this to the end to fully understand and embody the approach to practising and living with scoliosis. Prepare a space and participate as in a yoga workshop. Watch An Introduction to Yoga for Scoliosis (29 mins) here, where Adelene shared what is #scoliosis, and her approach to Yoga for Scoliosis - https://youtu.be/6D_n9vQh70s In this video: 1. Intro and Approach to Scoliosis (25 mins) - from 00:00:00 - 00:25:28 2. Guided Practice (40 mins) - from 00:25:28 - 01:05:18 3. Further Discussion on Practising with Scoliosis (26 mins) - from 01:05:18 - 01:29:44 Intro and discussions covered: * Pain and discomfort * Teenage scoliosis * Scoliosis and #running * Scoliosis and #flatfeet * Sleeping positions * Organs and scoliosis * Sustainability in practice * Stress and scoliosis * Scoliosis online programme Notice on how this practice weaved in all aspects from the programme modules into a holistic embodied experience, which encourages EMPOWERMENT and CONFIDENCE in managing and practising with scoliosis. Receive another FREE video upon registration on one or more modules: ✔️ Scoliosis Assessment Inquiry (25 mins) Yoga for Scoliosis Programme (10 Online Modules) Module #1: Every Beginning 🙂 Module #2: Breathing 😤 Module #3: Pain Management 💊 Module #4: Proprioceptive Awareness 🧭 Module #5: Mental and Emotional Resilience 🤯 Module #6: Rest and Relaxation 🦥 Module #7: Building a Daily Practice 🧘🏼‍ Module #8: Core Strengthening 💪🏼 Module #9: Postures and Positions 🚶🏻‍ Module #10: Flow and Fluidity 🌊