An Intermediate Restorative Yoga Training
Module 1: Cellular Restoration
Module 2: Somatic Restoration
Module 3: Pratyahara
Module 4: The Mind of Restorative Yoga
Module 5: Being Restorative Yoga
Each module may be taken independently, in any order.
An Intermediate Restorative Yoga Training
Module 1: Cellular Restoration
Module 2: Somatic Restoration
Module 3: Pratyahara
Module 4: The Mind of Restorative Yoga
Module 5: Being Restorative Yoga
Each module may be taken independently, in any order.
An Intermediate Restorative Yoga Training
Module 1: Cellular Restoration
Module 2: Somatic Restoration
Module 3: Pratyahara
Module 4: The Mind of Restorative Yoga
Module 5: Being Restorative Yoga
Each module may be taken independently, in any order.
An Intermediate Restorative Yoga Training
Module 1: Cellular Restoration
Module 2: Somatic Restoration
Module 3: Pratyahara
Module 4: The Mind of Restorative Yoga
Module 5: Being Restorative Yoga
Each module may be taken independently, in any order.
An Intermediate Restorative Yoga Training
Module 1: Cellular Restoration
Module 2: Somatic Restoration
Module 3: Pratyahara
Module 4: The Mind of Restorative Yoga
Module 5: Being Restorative Yoga
Each module may be taken independently, in any order.
OrangeYoga, Crescent Bakery, 70 St George's Pl, Cheltenham GL50 3PN, UK
An extended, practice based Restorative Yoga session drawn from my personal practice and decades of teaching.
This session is suitable for all levels and is especially supportive for fatigue, overwhelm, and stress.
OrangeYoga, Crescent Bakery, 70 St George's Pl, Cheltenham GL50 3PN, UK
This workshop explores how thoughtful use of props, intelligent sequencing, and sustained stillness can allow the spine to soften out of habitual holding patterns. Rather than “fixing” the back, we explore how creating the right conditions invites natural release and reorganisation.
OrangeYoga, Crescent Bakery, 70 St George's Pl, Cheltenham GL50 3PN, UK
Menopause: it's more than just physical changes. The emotional and mental shifts can be equally, if not more, challenging.
Join Adelene on this day long of Restorative practices designed specifically for women navigating this beautiful stage of life.