Classes | Adelene Cheong

Online Yoga Classes

All classes listed in UK time. (Time Zone Converter)

MONTHLY REST XL

17:15 - 19:00 @ Live Online
Tuesdays - 17 Feb / 17 Mar / 14 Apr / 12 May...

MONTHLY SOMATIC YOGA New for 2026!

16:00 - 17:30 @ Live Online

Fridays - 30 Jan / 27 Feb / 27 Mar / 24 Apr...

Book Rest XL

Book Somatic Yoga

PRICE
REST XL / Somatic Yoga: £30 (drop-in, recording not included)

You’re welcome to join this class on its own, or through Membership as part of an ongoing rhythm of practice, with added savings and access to the recording.

(Complimentary Gertie Ball included with Passionate Somatic and Dedicated Practitioner memberships, while stocks last.)

It is Adelene's intention to share yoga with all. Please email for a sliding scale price if you are in need of support.

PREPARATION for Zoom Livestream classes:

Set Up Your Space:
- Find a quiet and uninterrupted space in your home.
- Prepare your yoga mat and props: an eye pillow, 2 blocks, 2 bolsters, cushions, and 3-4 blankets.
Position Your Device:
- Set up your device (laptop, tablet, or phone) to have a full view of your yoga mat with at least 2 feet of space around it. This allows for a clear view of your practice.
Join the Meeting:
- Click on the Zoom Meeting link emailed to you when you registered.

Monthly REST XL

Immerse yourself in an extended Restorative practice, deeply relaxing and reconnecting with your inner Self. This monthly mini-retreat combines gentle somatic movements, with profound Restorative Yoga, or Yoga Nidra. Rediscover yourself as Awareness.

Each month, we'll gather to restore, reset, and reconnect, remembering the stillness and spaciousness that resides within.

Monthly Somatic Yoga

A deeply nourishing and revitalizing somatic practice inviting you to explore your inner world through gentle, embodied movement. Cultivating interoception, we connect with our inner experience and allow the body’s natural intelligence to guide the practice, supporting ease, vitality, and inner coherence. This inquiry-based journey encourages humility and curiosity, trust and courage, while remaining open to the possibilities and potential that arise from within.

Back Care

This class aims to educate and embody spinal re-patterning through organic movement and healthy alignment. We'll emphasize the interplay of breath and spinal integration to cultivate a harmonious relationship with gravity.

Gentle yet effective, this class offers practical tools for supporting healthy postures. We'll explore releasing, balancing, moderating sensitivity, and strengthening with mindful awareness.

RESTorative

Experience Conscious Deep Rest: A Relaxation Practice. Allow Stillness and the support of props to guide you on this journey of deep relaxation. This practice supports the natural ebb and flow of life, offering a haven for stress management, healing and growth, and rejuvenation. It's an opportunity to reconnect within.

Yoga Nidra

A Deeply Nourishing Guided Meditation

This practice invites you to reconnect within, to witness your experiences, and to be reminded of your True Nature. Through gentle guidance, you'll cultivate Pure Awareness, meeting, greeting, and welcoming all experiences as fleeting messengers.

Cover during Absence

Adelene's studio classes at triyoga will be covered by various experienced teachers during her absence. Please check with respective studio online schedule for updates on cover.

Request for Class Observation

Please attend the class you intend to observe, meet and introduce yourself before requesting for observation.