Online Yoga Classes
September Online Classes – Update
I’ll be taking some time away from teaching this September to focus on recovery following a recent accident. My scheduled September online classes are therefore cancelled.
Current members will receive a specially selected class recording for their September practice.
I’ll share an update about upcoming classes as my recovery progresses.
Thank you for your understanding and care. I look forward to returning to practice together when I’m able.
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All classes listed in UK time. (Time Zone Converter)
MONTHLY REST XL
17:15 - 19:00 @ Live Online
Tuesdays - 06 Oct / 03 Nov / 08 Dec...​​​​​​​​​​
MONTHLY SOMATIC YOGA New in 2026!
16:00 - 17:30 @ Live Online
Fridays - 16 Oct / 13 Nov / 11 Dec...
PRICE
REST XL / Somatic Yoga: £30 (drop-in, recording not included)​
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You’re welcome to join this class on its own, or through Membership as part of an ongoing rhythm of practice, with added savings and access to the recording.
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​It is Adelene's intention to share yoga with all. Please email for a sliding scale price if you are in need of support.​​
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PREPARATION for Zoom Livestream classes:
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Set Up Your Space:
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Find a quiet and uninterrupted space in your home.
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Prepare your yoga mat and props: an eye pillow, 2 blocks, 2 bolsters, cushions, and 3-4 blankets.
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Position Your Device:
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Set up your device (laptop, tablet, or phone) to have a full view of your yoga mat with at least 2 feet of space around it. This allows for a clear view of your practice.
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Join the Meeting:
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Click on the Zoom Meeting link emailed to you when you registered.
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Immerse yourself in an extended Restorative practice, deeply relaxing and reconnecting with your inner Self. This monthly mini-retreat combines gentle somatic movements, with profound Restorative Yoga, or Yoga Nidra. Rediscover yourself as Awareness.
Each month, we'll gather to restore, reset, and reconnect, remembering the stillness and spaciousness that resides within.
A deeply nourishing and revitalizing somatic practice inviting you to explore your inner world through gentle, embodied movement. Cultivating interoception, we connect with our inner experience and allow the body’s natural intelligence to guide the practice, supporting ease, vitality, and inner coherence. This inquiry-based journey encourages humility and curiosity, trust and courage, while remaining open to the possibilities and potential that arise from within.