Immerse yourself in an extended Restorative practice, deeply relaxing and reconnecting with your inner Self. This monthly mini-retreat combines gentle somatic movements, with profound Restorative Yoga, or Yoga Nidra. Rediscover yourself as Awareness.

Each month, we'll gather to restore, reset, and reconnect, remembering the stillness and spaciousness that resides within.

A deeply nourishing and revitalizing somatic practice inviting you to explore your inner world through gentle, embodied movement. Cultivating interoception, we connect with our inner experience and allow the body’s natural intelligence to guide the practice, supporting ease, vitality, and inner coherence. This inquiry-based journey encourages humility and curiosity, trust and courage, while remaining open to the possibilities and potential that arise from within.

This class aims to educate and embody spinal re-patterning through organic movement and healthy alignment. We'll emphasize the interplay of breath and spinal integration to cultivate a harmonious relationship with gravity.

Gentle yet effective, this class offers practical tools for supporting healthy postures. We'll explore releasing, balancing, moderating sensitivity, and strengthening with mindful awareness.

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Experience Conscious Deep Rest: A Relaxation Practice. Allow Stillness and the support of props to guide you on this journey of deep relaxation. This practice supports the natural ebb and flow of life, offering a haven for stress management, healing and growth, and rejuvenation. It's an opportunity to reconnect within.

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