Entering Stillness: Restorative Yoga & iRest® Yoga Nidra

A day long immersion into two complementary practices that support deep rest, integration, and conscious presence.

Restorative Yoga offers sustained, fully supported postures that quiet the body and create the physiological conditions for rest and repair.

Yoga Nidra, practiced through the iRest® methodology, is a guided practice of conscious rest in which awareness remains present as the body mind settles. Rather than inducing sleep, iRest® supports self regulation, integration, and the capacity to meet experience with greater ease and clarity.

Through guided practice, extended rest, and gentle inquiry, participants experience how Restorative Yoga prepares the ground while Yoga Nidra deepens and integrates stillness, allowing rest to be both embodied and conscious.

This final day closes the weekend not with effort or instruction, but with presence, listening, and spaciousness.