Rest XL: Enveloped in a Restful Evening

An extended, practice based Restorative Yoga session drawn from my personal practice and decades of teaching.

This evening offers sustained, fully supported postures designed to reduce effort, quiet sensory input, and allow the nervous system to down regulate naturally. With minimal movement and generous time in each pose, participants are invited to experience what it means to be held without having to do anything.

Rest XL stands alone as a deeply nourishing experience, or as a gentle threshold into the weekend, supporting the transition from the pace of daily life into a more spacious, receptive state.

This session is suitable for all levels and is especially supportive for fatigue, overwhelm, and stress.