The Quiet Within: Restorative Yoga For A Restless Mind
Sat 10 Oct
|The Breathing Space Derby
A day long Restorative Yoga workshop exploring how mental agitation, emotional load, and nervous system fatigue show up in both personal practice and teaching. This session is suitable for all levels and is especially supportive for fatigue, overwhelm, and stress.
Time & Location
10 Oct 2026, 10:00 – 16:30 BST
The Breathing Space Derby, The Coach House, 14 George St, Derby DE1 1EH, UK
About the event
A day long Restorative Yoga workshop exploring how mental agitation, emotional load, and nervous system fatigue show up in both personal practice and teaching.
Through sustained supported poses, subtle somatic practices, and guided inquiry, participants learn how Restorative Yoga can help settle mental noise, restore inner quiet, and build resilience over time.
Participants are supported to recognise when restlessness is physiological rather than psychological, and how appropriate support, pacing, and stillness can restore regulation and clarity.
This workshop is suitable for practitioners, teachers, and anyone curious about rest as a restorative and regulatory process.