Weekend Restorative Yoga Workshops

Integrating Restorative Yoga into a General Class, 7 hours (£120)

This workshop is intended to introduce Restorative yoga practices as part of a complete and balance practice within a class. To understand and experience the effects of Restorative postures, so that we may include and sequence the practice within a movement-based flow class. We will also learn the application and discuss practical aspects of integrating rest in a general yoga class. ·      

Introduction to Restorative yoga ·       

Benefits and application of Restorative postures ·      

Sequencing in a general class ·       

Holding space for stillness

Yoga for Scoliosis, 7 hours (£120)

With open discussions held within a safe environment, Adelene will share her journey and experience growing up, living, and practising with scoliosis. We will learn and understand how to practice with scoliosis, and explore therapeutic practices to release negative tension and tightness from a somatic approach.  This workshop offers: - insights into the spinal health for those with scoliosis - experiential practices to promote sensory intelligence - accessible modifications for individual curvatures - build confidence in managing and practising with scoliosis - restorative postures to balance and rejuvenate