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Online Day Retreat

Relax and Restore:
An Online Day Retreat to Restore & Renew

Sunday 13 June 2021, 10am to 4:30pm
​Livestream via Zoom

Step 1: Registration Form

Step 2: Payment

Over a year of CHANGE to many lives, hopes and dreams. We all have grown and learned through this time. This online day retreat is about support and space to Restore and Renew, and time to reconnect and have fun in community online.

The intention of this unique retreat is to meet ourselves with honesty and compassion, to recharge and recalibrate our personal rhythms, to redefine with clarity one’s aspirations moving forward. Together we will honour, appreciate and celebrate all efforts we have put forward till now, connect and inspire our journeys, and practices to support sustainability for longevity.

💖 Recharge, Restore and Renew
💖 Be in community, with opportunity to share, listen and support
💖 Two practices, includes somatic movements, Restorative and Yoga Nidra
💖 Self reflection
💖 Be inspired

This retreat is opened to students and teachers of yoga, who are interested in self nourishment and reconnecting with SELF. Recordings available for 14 days access.

PREPARARATIONS
Step 1: Prepare a yoga mat, an eye pillow, 2x blocks, 2x bolsters or cushions, 4x blankets and access to a sofa or low chair.
Step 2: Setup your device to have full view of your mat with 2’ space around your mat.
Step 3: ‘Join Zoom Meeting’ with the link emailed to you when you register. 
Here is a link to 5 Top Tips for Restorative Practice.

"A truly restful retreat where you can listen within, follow what you need, reset your personal rhythm,
​and feel deeply rested and nourished on all levels."
- Past retreat participant

PRICE​ ​
Early bird £65
Full price £75 (after 31 May)

Scholarship available. Please email Adelene if you are in need of support to participate.
* An email with Zoom link will be sent to confirm registration. If you did not receive anything within 24 hours, please check spam / junk folder.

Price includes Livestream sessions, access to recording for 14 days.
Retreat price does not include airfare, or transport to / from the retreat center, lodging, excursions, massage treatments, meals, or travel insurance. Because we will be in the comfort of our own home.

​Please read our Cancelation Policy.

Step 1: Registration

 

 

Cancellation policy
Liability waiver

Step 2: Payment
 
Relax and Restore: An Online Day Retreat

£75.00

​OR
​By bank transfer

Barclays Bank UK
Account No: 40088803
Sort code: 20-69-34
Ref. (your full name)

International Transfer details
Account Name: Bik Yew Cheong
IBAN: GB91 BARC 20693440088803
Swift code / BIC: BARCGB22
Bank Add: 107 Commercial Road, Portsmouth PO1 1BT, UK.
Ref. (your full name)

An email with Zoom link will be sent to confirm registration.

May this be an opportunity and gift to yourself and the world as we step out tomorrow. 💖

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