Online Retreat
​Living and Being @ Home Yoga Retreat
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Refocus and Reconnect + Restore and Rejuvenate
with Adelene Cheong
​​​13-18 of June, 2020
​LIVE Stream Online via Zoom
REGISTER NOW!
Step 1: Registration Form
Step 2: Payment
Refocus and Reconnect: A Week of Yoga and Meditation Home Retreat
&
Restore and Rejuvenate: A Week of Relax and Restore Home Retreat
An unprecedented and arduous time the world is going through since the beginning of 2020. Many things and many lives have been affected, shifted and adapted. Movements and experiences of growth, separation, healing, pain, uncertainties, and deep reflections.
It is time to RESTORE and REJUVENATE.
​It is time to REFOCUS and RECONNECT.
I noticed and recognised these needs within myself, and wanted to support you through practice and inspiration on this week long home retreat. The intention is to review, reset and resettle into a new rhythm as we transition forward.
RETREAT RHYTHM & SCHEDULE
Refocus and Reconnect: A Week of Yoga and Meditation Home Retreat
13-18 of June, 2020
​Daily Schedule: 7:30 - 9:30am
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The daily morning retreat sessions are specially designed to support one’s mental resilience, physical and energetic recalibration through a progressive sequence of experiential practices. There will be meditation, yoga nidra and movement practices to revise and revisit our intention, to rekindle and reignite our connection within ourselves and our higher purpose. Each session will include dharma talk, some discussions and Q&A to review and recommit one’s intention and direction.
Restore and Rejuvenate: A Week of Relax and Restore Home Retreat
13-18 of June, 2020
Daily Schedule: 3:00 - 5:00pm
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The daily afternoon retreat sessions are carefully put together to nourish one’s healing and Rest. Enjoy combination of tension release and restorative practices, guided relaxation and breathing practices to reset one’s personal rhythm and rejuvenate vitality at physical, energetic, emotional and mental level. There will be opportunity for Q&A to support the learning and practice experience, a special week for deep listening and intimacy within oneself.
​"A week in a paradise.
A gentle, but powerful transition from the hustle of everyday life to opening for the possibility of finding yourself once again.
​Knowledgeable teacher, safe environment, tranquility of the natural surroundings, great Spanish cuisine and much more."
​- Past retreat participant
HOW TO
Being on a retreat at home may be a new experience for many, which requires commitment and some organisation, whilst observing discipline with flexibility. It is important to recognise the need and desire to reset and refocus, to rest and restore oneself this moment as priority.
Step-by-step guidelines and suggestions will be offered in preparation, and to setup for this special personal home retreat. This include information on advance meals and self care kit preparation, ways to manage expectations from others who may be sharing the same space (if any), and how to continue with your home retreat should the ‘stay at home’ advice from the government gets lifted during the week.
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VENUE
In the comfort of your home, your bed. No travelling required.
More than yoga on the mat, I hope and believe that this will be a week of conscious Living and Being Yoga, a renewed perspective on one’s experiences, a reconnection to one’s true innate being. May this be an opportunity and gift to yourself and the world as we step out tomorrow.
"A truly restful retreat where you can listen within,
​follow what you need, reset your personal rhythm,
​and feel deeply rested and nourished on all levels."
- Past retreat participant
Step 2: Payment
Living and Being @ Home Yoga Retreat (June 2020)
£195.00 - £360.00
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​OR​
By bank transfer
Barclays Bank UK
Account No: 40088803
Sort code: 20-69-34
Ref. (your full name)
International Transfer details
Account Name: Bik Yew Cheong
IBAN: GB91 BARC 20693440088803
Swift code / BIC: BARCGB22
Bank Add: 107 Commercial Road, Portsmouth PO1 1BT, UK.
Ref. (your full name)
An email will be sent to confirm registration and receipt.
This retreat is about you! It's time...
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to exhale
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to meet yourself where you are
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to nourish and recharge
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to learn and develop a daily practice
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to reset your rhythm in living and being
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to be supported and inspired again!
"A well organised retreat where you can move from unstructured stillness to structured stillness."
- Past retreat participant