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Advanced Restorative

​Advanced Relax and Restore Retreat


Restorative Yoga Level 2 Intensive ​​(35 hours)
For Restorative Certified Level 1 Teachers

Next date TBC

"Own this practice as a service to yourself and others, share this magic
​for world peace and humanity."
- Adelene Cheong

Having experienced the 'magic' of Restorative Yoga, and now ready to deepen your knowledge and practice in the Advanced Series?

Deep Rest is more essential today than ever in our digital fast-paced world. This is an intensive to refine our understanding of the art of relaxation and rest, polish our observation and adjustment skills, study the philosophy and modern adaptation of Restorative Yoga, and most importantly have fun learning this beautiful healing art from a therapeutic perspective.

There is no time to waste. Our world needs more rested beings for peace, love and harmony. 

CONTENT


This comprehensive training offers 35 hours of intensive study and practice on:​

  • Therapeutic application of Restorative Yoga

  • Tonicity, Tactile education, and Somatic Cellular Restoration

  • Time, Rhythm and Pace for Relaxation

  • Breathing in Restorative practices

  • Emotional Biochemistry and Mental Relaxation

  • Advanced Restorative Poses, including Inversion Series

  • Skilful hands-on assist

  • Practising with minimal props

  • Restorative Sequencing

  • Practical Lab to support learning and integration

  • The Process of Reflection and Integration


REQUIREMENTS
Open to all who has completed and received a Restorative Yoga Level 1 (30 hours) certificate with one or more of the following teachers prior to the start of the retreat. No exceptions.

  • Adelene Cheong

  • Judith H. Lasater

  • Lizzie Lasater


CONTINUOUS PROFESSIONAL DEVELOPMENT (CPD)
This training qualifies for 35 CPD hours with YogaAlliance CEP and YAP. Adelene shall verify and confirm your attendance with respective organisation once you have submitted your details via their websites.

RECOMMENDED
Book: Yoga Sutra of Patanjali (any translation) - required to bring to training each day
Book: Restore and Rebalance, by Judith H. Lasater (2017)
Video Resource: Relax and Restore Online Educational Videos Series 2, by Adelene Cheong (2018)

CERTIFICATION
​Post-training Support / Advanced Restorative Certification (Optional)

  • Completion of ALL 35 contact hours of training

  • Additional fee £125

  • Project: One case study on teaching one-to-one Restorative yoga for 5 sessions

  • ​Fee includes reasonable post-training support via email, time for marking the report, return postage and lifetime listing on www.restorativeyogateachers.com.

  • Option for private online Skype sessions with Adelene at a 50% discount for 6 months from training date, for continuous support

  • Option to observe / assist Adelene on classes and events​

VENUE & ACCOMMODATION

This 6 day 5 night residential retreat will be held at the very special Santillan Center, in Malaga Spain. Set in a secluded rural area, Santillan is an Andalusian paradise. A farm of 30,000 sq meters, it’s located in the peaceful countryside, surrounded by the silence of the mountain and with wonderful sea views, and yet is conveniently only 20 minutes from Malaga airport.

With 20 individually styled rooms, paying special attention to color, harmony and balance with the environment. All rooms have en-suite bathrooms, air-conditioning, and each comes with a private outdoor space, either veranda or terrace, with lovely views of the gardens, surrounding hills or down the valley to the sea.

This event is carefully designed to support an in-depth learning environment, for personal growth. Having experienced Restorative yoga and the value of rest and silence, it is invaluable to further this practice within a residential retreat. This is a rare opportunity to offer oneself permission for personal process and integration.

Covid Measures - Santillan has implemented the necessary protocols, hygiene and social distancing measures to guarantee your well-being and safety. We also offer single accommodation with private bathroom only at this present moment to our students, and an ample collection of yoga props for the own personal use throughout the week.

MEALS

You will be treated to delicious, healthy and seasonal meals from the beginning of the retreat until brunch on the final morning. Ingredients are sourced locally from the on site gardens and chicken coop plus neighboring organic farms. All dietary requirements will be catered to as part of this retreat. And remember, everything tastes better when grown under the Spanish sun!

TRAVEL

Centro Santillan is about 36 km east of Malaga. The closest international airport is AGP (Malaga), which is serviced by a large number of international and budget airlines from many countries.

We can arrange a taxi transfer for you: fee €50 each way for a regular passenger car, which may take up to 4 people (depending on luggage). Cash only paid directly to the driver.

Check-in 2pm on Day 1 (Program starts at 4pm)
Check-out 12pm on last day

CAPACITY

We will have the entire facility to ourselves with limited workshop capacity. Within an immersive residential environment, this is a rare opportunity to treat yourself to spaciousness and nourishment, a deep dive into learning, Resting and Being.

PRICE

  • Advanced R&R Training Retreat - £1295

  • Non-refundable Deposit of £250 to hold your spot. Balance / full payment after 05 August.​


Price includes en-suite single occupancy accommodation, selected retreat programme, gourmet buffet-style meals, use of yoga hall and other facilities, (natural salt water pool, internet, etc.), free tea, coffee, fruit and drinking water, and use of yoga shala and props. 

Price does not include optional Post-training Support & Certification of €125 (cash upon arrival) for Advanced R&R Training, airfare, or transport to / from the retreat center, excursions, massage treatments, meals off site, or travel insurance. It is highly recommended to purchase Travel Insurance in case of unforeseen circumstances etc.

​Please read our Event Policy.

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