What is freedom?
Is it the absence of pain—or the courage to meet it fully?
Is it letting go of what weighs you down—or remembering what was never truly yours to carry?

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Many of us try to figure out freedom with our minds. But this isn’t something you can think your way into.
Freedom is felt. It’s experienced through the body, breath, and being.

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Unbind is an invitation to step away from the constant doing, the fixing, the striving... and to simply be.

Through the deeply restorative and integrative practice of Yoga Nidra inspired by the iRest® approach, we will journey together into a sacred terrain: where old tensions soften, where inner noise quiets, where the deeper truth of who you are begins to rise to the surface.

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We often seek freedom from the obvious: fear, stress, pain. But what quietly binds us are the subtle knots we barely notice:
– The habit of control
– The urge to fix, improve, or perfect
– The resistance to discomfort, uncertainty, and vulnerability

 

In Unbind, you are not asked to push anything away. Instead, you are gently guided to meet yourself exactly as you are—somatically, in a fully integrated way. Through embodied iRest® meditation practices, we awaken the innate wisdom, tending to the physical, emotional, and mental layers of being. From this place of deep rest and presence, the unraveling happens naturally.

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What You’ll Experience

• Discourse and discussion with space for Q&A

• Restful and supportive postures for meditation

• Six guided Yoga Nidra meditation practices

• One private 1:1 online session* (45 min)

• Audio recordings to support your home practice

• A supportive, like-hearted community

 

This is not about giving up—it’s about letting go.
Letting go of the struggle.
Letting go of the tension.
Letting go of what no longer serves, so you may remember the wholeness already within.

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If you’ve been feeling tired of holding it all together, or simply longing for more space and ease in your life... this is your invitation to rest. To breathe. To come home... to yourself.

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✨ Come as you are. Lie down. Let go. Show up with openness and courage.  Join me in Unbind. Your journey toward moksha—inner liberation—begins here.

 

Adelene highly recommends a consistent Restorative practice to support your meditation. Restorative is necessary for Relaxation and Deep Rest to not only restore and rejuvenate, and often reconnect one to a sense of calm and stillness. Join the Monthly Rest XL online with Adelene.

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PRICE 

£165 (includes six Yoga Nidra practice recordings and private session)

* Please email adeleneyoga@yahoo.com to arrange your 45m private online session during the length of this course.