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Yoga Nidra Online Course


Course starts 05 March @ Live Online via Zoom

Eight sessions over 4 weeks
1-2pm (UK) on following dates:

Tuesday 05 March / Thursday 07 March
Tuesday 12 March / Thursday 14 March
Tuesday 19 March / Thursday 21 March
Tuesday 26 March / Thursday 28 March

If you are in a similar position in life, like me and many others, who at some point wondered these questions…

  • what is the meaning of life?

  • how do I live this life with purpose or rightful direction?

  • why am I even here?

  • who am I? (who is this person that is reading this right now?)

You are exactly where you need to be right now. You have arrived. This is a significant moment. Read on if these Qs intrigue your curiosity.


We arrived at a point in life where what we come to know, to own or have, what we acquired, achieved and accomplished, and all the titles and designations... no longer continue to offer the same vigour and aliveness within. What used to motivate or excite us, seems to have lost its vigour or became less important. Maybe the drive and intensity towards status and the material world has gradually diminished as well. 


This may just be the MOMENT, the TRANSITION and REALISATION that there is something larger and more potent than what we have experienced these past decades. This may just be the prominent time to reflect and review our lives and living.

In this course, we shall dive into the untouchable, inaudible, invisible innate wisdom. This deepest heart felt longing that is unattainable or inviolable, because it already exist within each and every one of us from birth. It is realising, crystallising, reconnecting and living life from...

Yoga Nidra or yogic sleep is a meditative state between wakefulness and sleep. This may be the closest moment we can be connected and conscious of one’s True Nature… Awakened wisdom. This course is intended to remind us that we are whole and abundance from birth. That experiences are transient, that it is a choice to meet, greet and welcome each experience as a messenger. ​The course schedule is such that each session progresses and builds upon the previous session, intended to support one's committed practice and learning of Yoga Nidra meditation in your personal space and sanctuary.

iRest® Yoga Nidra is a secular, inquiry based, trauma sensitive approach. Participants will be supported on this course through lecture, facilitated Yoga Nidra practices, discussions and email support following each session. This is a practice that reminds us, reconnect us, and awaken us from klesas (unconscious human conditioning). This facilitated meditation is usually practised in a restful lying down position, may also be received and met in sitting, or any posture that is comfortable and effortless. 

Through deep rest and meditation, we shall meet ourselves exactly where we are. A nourishing practice to support our physical, emotional and mental well being. A deeper connection with ourselves. A return to inner wisdom and Self awakening. A declaration of our True Nature. 💝

Are you ready to dive into this deep inquiry?
✔️ Discourse and discussion, space for Q&A

✔️ Explore restful and relaxing postures/positions for meditation
✔️ Eight guided Yoga Nidra meditation practices
✔️ Audio recordings to support your home practice
✔️ Be in community with others within a supportive environment

* Adelene highly recommends a consistent Restorative practice, and as a precursor to meditation. Restorative is necessary for Relaxation and Deep Rest to not only restore and rejuvenate, and often reconnect one to a sense of calm and stillness. Join the Monthly Rest XL online with Adelene. 

PRICE £150 (includes eight Yoga Nidra practice recordings)

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