Yoga Nidra Online Course
THE STORY OF YOUR LIFE: A Yoga Nidra Course
Course starts 04 March @ Live Online via Zoom
SCHEDULE​
Six group sessions, plus one private session over 3 weeks
1-2pm (UK) on following dates:
Tuesday 04 March / Friday 07 March
Tuesday 11 March / Friday 14 March
Tuesday 18 March / Friday 21 March
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Each life is a unique storyboard. Some conditions are stipulated, while we, guided by hopefully our inner wisdom, write and live out our own story. We each experience the world through our own unique lens, shaped by our personal histories and the stories we tell ourselves.
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While we learn to consider and resonate with others' perspectives, our individual experience remains singular. How, then, do we navigate this complex world?
This course invites you to embark on a journey of self-discovery. We'll explore the art of self-observation, noticing your thoughts, feelings, and sensations without judgment. We'll cultivate an acceptance of your unique story, embracing your experiences, beliefs, and values. And we'll learn to live with integrity, aligning your actions with your inner truth. The course is intended to provide a supportive environment with guided practices, discussions, and ongoing email support.
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At the heart of this journey lies the exploration of your inner wisdom – that innate, untouchable, and inaudible guidance that resides within each of us from birth. We'll discover how to connect with this profound source, to recognize its presence in every moment.
This isn't merely an intellectual exercise; it's an invitation to embody these principles. Through iRest® meditation practices, we'll connect with your inner wisdom and cultivate a deeper sense of self-awareness. We learn to meet ourselves exactly where we are, addressing our physical, emotional, and mental well-being. We reconnect with our inner wisdom, awakening from the conditioning of our minds.
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Key Features:
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Discourse and discussion, space for Q&A
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Explore restful and relaxing postures/positions for meditation
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Six guided Yoga Nidra meditation practices
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One private one-to-one online session* (45m)
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Audio recordings to support your home practice
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Be in community with others within a supportive environment
Adelene highly recommends a consistent Restorative practice, and as a precursor to meditation. Restorative is necessary for Relaxation and Deep Rest to not only restore and rejuvenate, and often reconnect one to a sense of calm and stillness. Join the Monthly Rest XL online with Adelene.
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PRICE
£165 (includes six Yoga Nidra practice recordings and private session)
* Please email info@adelenecheong.com to arrange your 45m private online session between 04 to 21 March 2025.
