Having experienced the 'magic' of Restorative Yoga, and now ready to deepen your knowledge and practice in the Advanced Series?

Deep Rest is more essential today than ever in our digital fast-paced world. This is an intensive to refine our understanding of the art of relaxation and rest, polish our observation and adjustment skills, study the philosophy and modern adaptation of Restorative Yoga, and most importantly have fun learning this beautiful healing art from a therapeutic perspective.

There is no time to waste. Our world needs more rested beings for peace, love and harmony. 

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Own this practice as a service to yourself and others, share this magic
​for world peace and humanity.
- Adelene Cheong

CONTENT
This comprehensive training offers 35 hours of intensive study and practice on:​

• Therapeutic application of Restorative Yoga

• Tonicity, Tactile education, and Somatic Cellular Restoration

• Time, Rhythm and Pace for Relaxation

• Breathing in Restorative practices

• Emotional Biochemistry and Mental Relaxation

• Advanced Restorative Poses, including Inversion Series

• Skilful hands-on assist

• Practising with minimal props

• Restorative Sequencing

• Practical Lab to support learning and integration

• The Process of Reflection and Integration

REQUIREMENTS
Open to all who has completed and received a Restorative Yoga Level 1 (30 hours) certificate with one or more of the following teachers prior to the start of the retreat. No exceptions.

• Adelene Cheong

• Judith H. Lasater

• Lizzie Lasater

CONTINUOUS PROFESSIONAL DEVELOPMENT (CPD)
This training qualifies for 35 CPD hours with YogaAlliance CEP and YAP. Adelene shall verify and confirm your attendance with respective organisation once you have submitted your details via their websites.