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Advanced Relax and Restore (Level 2)

Therapeutic Application of Restorative Yoga

Having experienced the 'magic' of Restorative Yoga, and now ready to deepen your knowledge and practice in the Advanced Series?

Deep Rest is more essential today than ever in our digital fast-paced world. This is an intensive to refine our understanding of the art of relaxation and rest, polish our observation and adjustment skills, study the philosophy and modern adaptation of Restorative Yoga, and most importantly have fun learning this beautiful healing art from a therapeutic perspective.

There is no time to waste. Our world needs more rested beings for peace, love and harmony. 


Own this practice as a service to yourself and others, share this magic
​for world peace and humanity.
- Adelene Cheong


This comprehensive training offers 35 hours of intensive study and practice on:​

  • Therapeutic application of Restorative Yoga

  • Tonicity, Tactile education, and Somatic Cellular Restoration

  • Time, Rhythm and Pace for Relaxation

  • Breathing in Restorative practices

  • Emotional Biochemistry and Mental Relaxation

  • Advanced Restorative Poses, including Inversion Series

  • Skilful hands-on assist

  • Practising with minimal props

  • Restorative Sequencing

  • Practical Lab to support learning and integration

  • The Process of Reflection and Integration

Open to all who has completed and received a Restorative Yoga Level 1 (30 hours) certificate with one or more of the following teachers prior to the start of the retreat. No exceptions.

  • Adelene Cheong

  • Judith H. Lasater

  • Lizzie Lasater

This training qualifies for 35 CPD hours with YogaAlliance CEP and YAP. Adelene shall verify and confirm your attendance with respective organisation once you have submitted your details via their websites.

Book: Yoga Sutra of Patanjali (any translation) - required to bring to training each day
Book: Restore and Rebalance, by Judith H. Lasater (2017)
Video Resource: Relax and Restore Online Educational Videos Series 2, by Adelene Cheong (2018)

​Post-training Support / Advanced Restorative Certification (Optional)

  • Completion of ALL 35 contact hours of training

  • Additional fee £125

  • Project: One case study on teaching one-to-one Restorative yoga for 5 sessions

  • ​Fee includes reasonable post-training support via email, time for marking the report, return postage and lifetime listing on

  • Option for private online Skype sessions with Adelene at a 50% discount for 6 months from training date, for continuous support

  • Option to observe / assist Adelene on classes and events​



Advanced Relax and Restore Retreat

Restorative Yoga Level 2 Intensive ​​(35 hours)
For Restorative Certified Level 1 Teachers

​To register:​

Step 1 - Registration Form
Liability Agreement & Event Policy



Step 2 - Payment

Advanced Relax and Restore Intensive


Via bank transfer:

​Barclays Bank UK
Account No: 40088803
Sort code: 20-69-34
Ref. 'Adv' (your full name)

International Transfer details
Account Name: Bik Yew Cheong
IBAN: GB91 BARC 20693440088803
Swift code / BIC: BARCGB22
Bank Add: 107 Commercial Road, Portsmouth PO1 1BT, UK.
Ref. 'Adv' (your full name)

An email will be sent to confirm registration once payment is received.

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