Relax and Restore Savasana Bundle is a compilation of Savasana variations for therapeutic applications.
 
​It aims to support remote learning, and deepen the understanding of each savasana application. This may be used as educational reference, and most importantly to support one's continued home practice for Rest and Restoration.
 
Suitable for students of Restorative Yoga, dedicated practitioners who are interested to take the practice in depth to the next level, teachers and therapists who may include this practice for healing and therapy.
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60 minutes of Professional HD Video Content
Total of 7 Savasana variations, PLUS 1 Bonus pose.
 
Pose List:
Basic Savasana
Savasana - Prone
Savasana - Burrito
Savasana - Pranayama
Savasana - Side Lying
Savasana - Stonehenge
Savasana - Legs Elevated
 
Bonus poses:
Constructive Rest Position
 
Each Video offers information on:
Name of pose
Intention and applications
Contraindications
Props suggested for the pose
Step-by-step setting up, with details on healthy alignment principles
Suggested time of stay
Safe departing of the pose