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Relax and Restore Series 1 is a video compilation of carefully selected Restorative poses.


​It aims to support learning, to deepen the understanding of each pose, to be used as educational reference, and most importantly to support one's continued home practice. Suitable for students of Restorative Yoga, dedicated practitioners who are interested to take the practice in depth to the next level, teachers and therapists who may include this practice for healing and therapy.


Special Price Now £199 (RRP £249)!

Over 160 minutes of Professional HD Video Content

Total of 16 Restorative Yoga poses

PLUS Bonus videos


Pose List:


Basic Savasana

Savasana - Prone

Savasana - Burrito

Savasana - Pranayama

Savasana - Side Lying

Savasana - Stonehenge

Savasana - Legs Elevated

Simple Supported Backbend

Salamba Parsva Vasistasana

Salamba Balasana

Salamba Matsyendrasana

Supported Reclinging Pose

Salamba Baddha Konasana

Salamba Setu Bandhasana

Viparita Karani I (w/ chair)

Viparita Karani II (w/ wall)


Bonus poses:

  • Constructive Rest Position
  • Supta Tadasana


Each Video offers information on:

  • Name of pose
  • Intention and applications
  • Contraindications
  • Props suggested for the pose
  • Step-by-step setting up, with details on healthy alignment principles
  • Suggested time of stay
  • Safe departing of the pose

Relax and Restore: Series 1

£249.00 Regular Price
£199.00Sale Price
  • Zip File

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