Relax and Restore Series 1 is a video compilation of carefully selected Restorative poses.
 
​It aims to support learning, to deepen the understanding of each pose, to be used as educational reference, and most importantly to support one's continued home practice. Suitable for students of Restorative Yoga, dedicated practitioners who are interested to take the practice in depth to the next level, teachers and therapists who may include this practice for healing and therapy.
 
Special Price Now £199 (RRP £249)!
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Over 160 minutes of Professional HD Video Content
Total of 16 Restorative Yoga poses
PLUS Bonus videos
 
Pose List:
 
Basic Savasana
Savasana - Prone
Savasana - Burrito
Savasana - Pranayama
Savasana - Side Lying
Savasana - Stonehenge
Savasana - Legs Elevated
Simple Supported Backbend
Salamba Parsva Vasistasana
Salamba Balasana
Salamba Matsyendrasana
Supported Reclinging Pose
Salamba Baddha Konasana
Salamba Setu Bandhasana
Viparita Karani I (w/ chair)
Viparita Karani II (w/ wall)
 
Bonus poses:
Constructive Rest Position
Supta Tadasana
 
Each Video offers information on:
Name of pose
Intention and applications
Contraindications
Props suggested for the pose
Step-by-step setting up, with details on healthy alignment principles
Suggested time of stay
Safe departing of the pose