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Relax and Restore Series 2


Series 2 is a compilation of the core educational training reference for Adelene's Advanced Relax and Restore (Level 2) Intensive. It includes all poses on the Advanced Relax and Renew ® Training with Judith H. Lasater and more.


There are two therapeutic variations of Savasana, Forward Bend Series, Inversion Series and more to inspire your practice and teaching. Poses include Savasana variation in Prone (Adho Mukha), Supported Forward Fold (Salamba Uttanasana), Supported Shoulderstand (Salamba Sarvangasana), Supported Plow (Salamba Halasana), Mountain Brook, Magic Carpet etc. Full list below.


This digital video compilation is intended as much to support the continuous education on Restorative Yoga practice and teaching, as for personal learning and development at one's own pace.


You may reference specific poses as many times from at your comfort and pace, to familiarise setting up and departing the poses, observe healthy anatomical alignment and unique energetic signature, to deepen your understanding of each pose and applications.


Suitable for students of Restorative Yoga, dedicated practitioners who are interested to take their practice to the next level of understanding, teachers and therapists who may include this practice for complimentary healing and therapy.


Special Price Now £249 (RRP £349)!

Over 160 minutes of Professional Video Content

Total of 23 Restorative Yoga poses

PLUS 2 Bonus videos


Pose List:

  • Savasana variation - Adho Mukha (Prone)
  • Savasana variation - Sandbag
  • Salamba Uttanasana (Supported Standing Forward Bend)
  • Salamba Adho Mukha Svanasana (Supported Downward Facing Dog)
  • Salamba Prasarita Padottanasana (Supported Wide-legged Forward Bend)
  • Salamba Sukhasana (Supported Easy Pose)
  • Salamba Upavistha Konasana (Supported Wide-angle Seated Forward Fold)
  • Salamba Paschimottanasana (Supported Seated Forward Fold)
  • Four-part Spinal Extension (w/ 2 bolsters)
  • Mountain Brook
  • Salamba Matsyasana (Supported Fish)
  • Salamba Navasana (Supported Boat)
  • Salamba Supta Virasana (Supported Reclining Hero)
  • Salamba Urdhva Dhanurasana (Supported Upward Bow / Wheel 3-2-1)
  • Salamba Setu Bandhasana (Supported Bridge)
  • Viparita Upavistha Konasana (Inverted Straddle)
  • Viparita Jathara Parivartanasana (Inverted Twist)
  • Viparita Ustrasana (Inverted Camel)
  • Salamba Sarvangasana (Supported Shoulder Stand w/ Chair)
  • Viparita Baddha Konasana (Inverted Bound Angle)
  • Salamba Halasana (Supported Plow)
  • Viparita Paschimottanasana (Inverted Forward Fold)
  • Magic Carpet (Bed of Nails)


Bonus poses:

  • Head Bandage
  • Salamba Sirsasana (Supported Headstand)


Each Video offers information on:

  • Name of pose
  • Intention and applications
  • Contraindications
  • Props suggested for the pose
  • Step-by-step setting up, with details on healthy alignment principles
  • Suggested time of stay
  • Safe departing of the pose

Relax and Restore: Series 2

£349.00 Regular Price
£249.00Sale Price
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