'What we spend most of our time doing, is what we commit to in life.' I have been reflecting on my time and energy spent in the past few...

Well wishes to you and your loved ones, for those around us and those who have moved on from our lives... Happy Yogi New Year! During the...

Sharing a gift with you... something that has taken me years of trial, dedicated practice experience and trust. Enjoy!

' Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and...

' Fear is not real. It is a product of thoughts you create. Do not misunderstand me. Danger is very real. But fear is a choice. ' ~ Will...

Friends and family often asked how I maintain my sanity and calm living in the midst of busy London, how I keep up my energy and...

Reflecting on my new year... This year, this day, this moment is very special and it will not repeat itself in this life time. Having...

Autumn, my favourite season... the season of letting go, and trust... trust that things will be ok. Allowing nature, allowing life to...

Now... this is completely new to me. Not written a blog in my life. I am attempting... I am jumping off the cliff, to try something out...