Blog

Sharing some of my personal reflections and practices with you through these writings.

Savasana is LOVE ?

At this moment, I am thinking about many yoga studios all over the world, where doors are gradually opening to welcome us back... I am...

10 Day Self Practice Reflection

Thank you for joining me on my Live Self Practice 10 Day Challenge (17-26 June 2020), in real time or through the recording post event. I...

Let’s Heal the World! ?

I hear, I see and I feel this moment... greater awareness and change is needed. There are some segregated demographics and social groups...

Reflection on #Pandemic

How are you doing? It has been 2 months now. My day has been a lot more self reflection, self care, self development, whilst equally...

Continuing to Inspire and Support your Home Practice

Firstly, I wanted to express my gratitude for the participation and responses over this past month on my weekly online classes, and...

Yoga with Adelene Online

Moving on... I have adapted and am ready. Are you ready to get online with me? In the past two weeks, I have been adapting to life at...

Just lie down. Take REST.

It is a disconserting time around us at present. Without mentioning the word here, the situation has escalated in many cities and...

I am with you.

Happy New Year! January came and went so quickly. Yoga studios and classes are often busy during this time of the year, as are our yoga...

Confusion ! ? ?

Confusion is an essential and invaluable mental movement within the process for change and growth.' - Adelene Cheong Confusion arises...

Physical Imbalances and Scoliosis

Many of you know that I have lived with a spinal condition since childhood, medically called #scoliosis. A significant part of my yoga...

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