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Blog
Sharing some of my personal reflections and practices with you through these writings.


yoga45859
Jul 5, 20201 min read
Savasana is LOVE ?
At this moment, I am thinking about many yoga studios all over the world, where doors are gradually opening to welcome us back... I am...


yoga45859
Jun 30, 20202 min read
10 Day Self Practice Reflection
Thank you for joining me on my Live Self Practice 10 Day Challenge (17-26 June 2020), in real time or through the recording post event. I...


yoga45859
Jun 8, 20201 min read
Let’s Heal the World! ?
I hear, I see and I feel this moment... greater awareness and change is needed. There are some segregated demographics and social groups...


yoga45859
May 13, 20202 min read
Reflection on #Pandemic
How are you doing? It has been 2 months now. My day has been a lot more self reflection, self care, self development, whilst equally...


yoga45859
Apr 17, 20202 min read
Continuing to Inspire and Support your Home Practice
Firstly, I wanted to express my gratitude for the participation and responses over this past month on my weekly online classes, and...


yoga45859
Mar 28, 20202 min read
Yoga with Adelene Online
Moving on... I have adapted and am ready. Are you ready to get online with me? In the past two weeks, I have been adapting to life at...


yoga45859
Mar 15, 20202 min read
Just lie down. Take REST.
It is a disconserting time around us at present. Without mentioning the word here, the situation has escalated in many cities and...


yoga45859
Feb 5, 20202 min read
I am with you.
Happy New Year! January came and went so quickly. Yoga studios and classes are often busy during this time of the year, as are our yoga...


yoga45859
Nov 20, 20192 min read
Confusion ! ? ?
Confusion is an essential and invaluable mental movement within the process for change and growth.' - Adelene Cheong Confusion arises...


yoga45859
Aug 26, 20191 min read
Physical Imbalances and Scoliosis
Many of you know that I have lived with a spinal condition since childhood, medically called #scoliosis. A significant part of my yoga...
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