At this moment, I am thinking about many yoga studios all over the world, where doors are gradually opening to welcome us back... I am...

Thank you for joining me on my Live Self Practice 10 Day Challenge (17-26 June 2020), in real time or through the recording post event. I...

I hear, I see and I feel this moment... greater awareness and change is needed. There are some segregated demographics and social groups...

How are you doing? It has been 2 months now. My day has been a lot more self reflection, self care, self development, whilst equally...

Firstly, I wanted to express my gratitude for the participation and responses over this past month on my weekly online classes, and...

Moving on... I have adapted and am ready. Are you ready to get online with me? In the past two weeks, I have been adapting to life at...

It is a disconserting time around us at present. Without mentioning the word here, the situation has escalated in many cities and...

Happy New Year! January came and went so quickly. Yoga studios and classes are often busy during this time of the year, as are our yoga...

Confusion is an essential and invaluable mental movement within the process for change and growth.' - Adelene Cheong Confusion arises...

Many of you know that I have lived with a spinal condition since childhood, medically called #scoliosis. A significant part of my yoga...